RACES

EMILY SETLACK

(Please scroll down to bottom for Matt's Race Results)

2025

Date	Race	Location	Time	Place
Sep 07	Constantine Yorkville 5k Run	Toronto, ON	16:52	3^rd
May 04	Toronto Marathon	Toronto, ON	2:50:42	2^nd (pacer)
Apr 05	Beneva Spring Run-Off 8k	Toronto, ON	28:13	3^rd

2024

Date	Race	Location	Time	Place
Dec 08	BlackToe Holiday 10k	Toronto, ON	33:45	2^nd
Nov 17	Fat Ass Trail Run 24.5k	Quinte West, ON	2:01:23	1^st
Sep 22	Canada Army Run 10k	Ottawa, ON	34:34	1^st
Jun 22	Garry Bjorklund Half Marathon	Duluth, USA	1:12:50	6^th (Masters Course Record)

2023

Date	Race	Location	Time	Place
Dec 03	BlackToe Holiday 10k	Toronto, ON	34:13	1^st
May 27	Ottawa 10k (Canadian 10k Road Nationals)	Ottawa, ON	34:30	8^th (8^th Cdn)
May 14	Sporting Life 10k	Toronto, ON	32:41 (PB)	1^st

2022

Date	Race	Location	Time	Place
Nov 19	Philadelphia Half Marathon	Philadelphia, USA	1:16:19	5^th
Sep 17	Oasis Zoo Run 10k	Toronto, ON	34:55	1^st
Jun 18	Under Armour Toronto Waterfront 10k	Toronto, ON	33:34	2^nd
May 28	Ottawa 10k (Canadian 10k Road Nationals)	Ottawa, ON	33:45	4^th (4^th Cdn)
Jan 16	Houston Half Marathon	Houston, USA	1:12:48	20^th (1^st Cdn)

2021

Date	Race	Location	Time	Place
Nov 25	Manchester Road Race (4.748 Miles)	Manchester, USA	25:16	11^th

2020

Date	Race	Location	Time	Place
Jan 19	Houston Half Marathon	Houston, USA	1:11:40 (PB)	35^th (3^rd Cdn)

2019

Date	Race	Location	Time	Place
Oct 20	Toronto Marathon (Canadian Marathon Championships)	Toronto, ON	2:29:48 (PB)	11^th (2^nd Cdn)
Sep 15	Rock 'n' Roll Philadelphia Half Marathon	Philadelphia, USA	1:12:34	3^rd (1^st Cdn)
Jun 13	Canadian 10,000m Nationals	Burnaby, BC	32:56	6^th (3^rd Cdn)
May 25	Ottawa 10k (Canadian 10k Road Nationals)	Ottawa, ON	33:02	10^th (3^rd Cdn)
Apr 07	Rotterdam Marathon	Rotterdam, Netherlands	2:35:44	11^th (2^nd Cdn)

2018

Date	Race	Location	Time	Place
Sep 16	34th World Mountain Running Championships	Canillo, Andorra	1:10:56	11^th (1^st Cdn)
Jun 24	Scotiabank Vancouver Half Marathon	Vancouver, BC	1:16:46	3^rd
Jun 09	Canadian Mountain Running National Championships	Golden, BC	1:16:49	1^st
Mar 24	IAAF World Half Marathon Championships	Valencia, Spain	1:17:30	86^th
Jan 14	Houston Half Marathon	Houston, USA	1:13:59	19^th (3^rd Cdn)

2017

Date	Race	Location	Time	Place
Nov 18	Philadelphia Half Marathon	Philadelphia, USA	1:13:59	1^st
Oct 22	Scotiabank Toronto Waterfront Half Marathon	Toronto, ON	1:14:24	1^st
Jun 17	Sporting Life 10k	Calgary, AB	32:54	1^st
May 28	Centaur Subaru 21.1k (Cdn Half Marathon Nats)	Calgary, AB	1:18:06	2^nd
May 07	BMO Vancouver Half Marathon	Vancouver, BC	1:13:28	2^nd
Apr 30	Times Colonist 10k (TC10k)	Victoria, BC	34:01	2^nd
Apr 23	Vancouver Sun Run 10k	Vancouver, BC	33:44	4^th (3^rd Cdn)

2016

Date	Race	Location	Time	Place
Nov 26	Canadian XC National Championships	Kingston, ON	35:10	12^th
Nov 05	Alberta XC Provincial Championships	Edmonton, AB	29:20	1^st
Oct 15	North American, Central American and Caribbean Athletic Association (NACAC) 10k Championships	Guadeloupe, France	36:32	1^st
Sep 11	Centaur Subaru 21.1k (Cdn Half Marathon Nats)	Calgary, AB	1:15:45	1^st
Apr 24	Times Colonist 10k (TC10k)	Victoria, BC	33:47	2^nd (1^st Cdn)
Apr 17	Vancouver Sun Run	Vancouver, BC	34:02	4^th (2^nd Cdn)
Mar 06	Bazan Bay 5k	Sidney, BC	17:00	2^nd

2015

Date	Race	Location	Time	Place
Nov 07	AB Age Class Provincial XC Championships	Wetaskiwin, AB	19:30	1^st
Oct 31	AB Sr. Provincial XC Championships	Edmonton, AB	22:29	2^nd
Sep 20	Canada Army Run 5k	Ottawa, ON	17:32	1^st
Apr 19	St. Albert 10-Miler	St. Albert, AB	59:34	1^st

Other

Date	Race	Location	Time	Place
29 Jun 2014	Canadian Mountain Running Championships (8k up only)	Kicking Horse, BC	56:04	1^st
21 Jun 2014	K100 Relay, Leg 5, New Balance Running Room Pretty Ponies	Kananaskis, AB	10:55:04 (1:18:07)	9^th Team (1^st in Leg 5)
18 Apr 2010	Scotiabank Montreal Half Marathon (Cdn Half Marathon Nats)	Montreal, QC	1:15:40	1^st

MATT SETLACK

2024

Date	Race	Location	Time	Place
Oct 29	1st CISM Military World Half Marathon Championships	Lucerne, Switzerland	1:14:20	91^st

2023

Date	Race	Location	Time	Place
Feb 26	Rock 'n' Roll Las Vegas Half Marathon	Las Vegas, USA	1:17:59	34^th

2022

Date	Race	Location	Time	Place
Nov 19	Philadelphia Half Marathon	Philadelphia, USA	1:18:03	103^rd
May 28	Ottawa 10k (Canadian 10k Nationals)	Ottawa, ON	35:01	45^th (1^st in CAF)
Apr 09	Spring Run-Off 8k	Toronto, ON	27:15	22^nd

2019

Date	Race	Location	Time	Place
May 26	Saskatchewan Marathon	Saskatoon, SK	2:34:40	2^nd

2018

Date	Race	Location	Time	Place
Sep 16	34th World Mountain Running Championships	Canillo, Andorra	1:05:23	58^th (2^nd Cdn)
Aug 19	Edmonton Army 10k	Edmonton, AB	32:22	2^nd
Jun 24	Scotiabank Vancouver Half Marathon	Vancouver, BC	1:10:16	4^th
Jun 09	Canadian Mountain Running National Championships	Golden, BC	1:11:58	5^th
May 26	Ottawa 10k (Canadian 10k Nationals)	Ottawa, ON	32:52	29^th (20^th Cdn, 1^st in CAF)

2017

Date	Race	Location	Time	Place
Nov 18	Philadelphia Half Marathon	Philadelphia, USA	1:13:57	27^th (pacer)
Nov 05	57^th CISM Military XC World Championships	Balatonakarattya, Hungary	39:18	57^th (1^st Cdn)
Oct 08	GoodLife Fitness Victoria 21.1k	Victoria, BC	1:12:12	8^th
Aug 20	Edmonton Half Marathon	Edmonton, AB	1:10:55	4^th (2^nd Cdn)
Aug 06	14^th Long Course World Mountain Running Championships	Premana, Italy	4:09:36	52^nd (1^st Cdn)
Jul 30	33^rd World Mountain Running Championships	Premana, Italy	1:05:10	55^th (1^st Cdn)
Jun 24	K100 Relay, Leg 10, Ronhill Running Room Team	Kananaskis, AB	9:07:35 (56:55)	1^st Team (1^st in Leg 10)
Jun 10	Canadian Mountain Running National Championships	Canmore, AB	43:29	4^th
May 27	Ottawa 10k (Canadian 10k Nationals)	Ottawa, ON	32:48	29^th (20^th Cdn, 1^st in CAF)
May 07	BMO Vancouver Half Marathon	Vancouver, BC	1:09:24 (PB)	6^th (2^nd Cdn)
Apr 23	Vancouver Sun Run 10k	Vancouver, BC	31:40 (PB)	20^th
Apr 16	Hams and Hamstrings 5k Trail Race	Colorado Springs, USA	17:10	2^nd

2016

Date	Race	Location	Time	Place
Nov 05	Alberta XC Provincial Championships	Edmonton, AB	28:02	5^th
Sep 25	Global Energy 10k	Calgary, AB	32:59	2^nd
Sep 11	32nd World Mountain Running Championships	Sapareva Banya, Bulgaria	1:16:38	84^th (4^th Cdn)
Aug 21	Edmonton Race Weekend 10k	Edmonton, AB	34:08	5^th
Jun 25	Sea to Sky Scramble Trail Run (Cdn Mtn Running Nats)	Squamish, BC	52:17	6^th (4^th Cdn)
May 28	Ottawa 10k (Canadian 10k Nationals)	Ottawa, ON	32:58	30^th (17^th Cdn, 1^st in CAF)
Apr 24	Alive to Strive 10k	Ottawa, ON	32:56	1^st
Mar 06	Bazan Bay 5k	Sidney, BC	15:53	9^th
Feb 14	Pacific Road Runners "First Half"	Vancouver, BC	1:11:28	8^th

2015

Date	Race	Location	Time	Place
Nov 25	Canadian XC National Championships	Kingston, ON	33:46	93^rd
Nov 07	AB Age Class Provincial XC Championships	Wetaskiwin, AB	29:42	3^rd
Oct 31	AB Sr. Provincial XC Championships (Stewart Cup)	Edmonton, AB	35:51	35^th
Oct 06	6th CISM Military World Games 5,000m	Mungyeong, South Korea	15:46	28^th
Sep 20	Canada Army Run 5k	Ottawa, ON	16:35	7^th
Aug 23	Edmonton Race Weekend 10k	Edmonton, AB	34:01	1^st
Jun 20	K100 Relay, Leg 7, Ronhill Running Room Stallions Team	Kananaskis, AB	9:24:25 (58:11)	2^nd Team (3^rd in Leg 7)
May 30	4 Wing Community Run 5k	Cold Lake, AB	16:34	1^st
May 23	HTG Sports Ottawa 5k	Ottawa, ON	15:45	3^rd
Apr 26	Times Colonist 10k (TC10k)	Victoria, BC	32:22	12^th
Apr 19	St. Albert 10k	St. Albert, AB	32:37	1^st

Other

Date	Race	Location	Time	Place
05 Sep 2014	56th CISM World Military XC Championships 5k	Beirut, Lebanon	U/K	35^th (2^nd Cdn)
29 Jun 2014	Canadian Mountain Running Championships (12k up only)	Kicking Horse, BC	1:06:52	13^th
21 Jun 2014	K100 Relay, Leg 4, Ronhill Running Room Colts Team	Kananaskis, AB	8:52:20 (53:22)	1^st Team (2^nd in Leg 4)
20 Jul 2011	5th CISM Military World Games (10,000m)	Rio de Janeiro, Brazil	U/K	U/K
11 Mar 2010	54th CISM World Military XC Championships (4,550m)	Ostend, Belgium	14:28	44^th (1^st Cdn)
23 Feb 2008	53rd CISM World Military XC Championships	Thun, Switzerland	U/K	U/K