http://www.teamsetlack.com/journal daily 0.75 2020-05-31 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475118364660-O1C7TZI1ZIMII7YELZU2/Matt+Running+Vitosha+Mountain+Bulgaria.jpg BLOG http://www.teamsetlack.com/journal/2020/5/31/running-37-km-every-day-for-a-month monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591301657716-OZR3H9AJ2VBM6C31Z45K/May+2020+Training+Calendar.png BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591059075757-BTVLWFDF6341UDDKSZKI/IMG_0651.JPG BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591317486802-C8604FY4C6NWNWPOWUZA/IMG_0671.jpg BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591059021480-AO7MODHM40QO93CNF8DQ/IMG_0518.JPG BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591317541953-QXC9M36JNL1GHNDZ1WGO/IMG_0546.jpg BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591058990687-Y1IT046S4XNOB8MV7L61/IMG_0517.JPG BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591317425391-5YWN81ZPYOV7HXU631OT/IMG_0525.jpg BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591317452963-5ZRIK9ZBZH44FXLU5MXH/IMG_0675.jpg BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591059100714-P6E62K799OO0E2XX5QP3/IMG_0648.JPG BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591318385491-5AR9OMN35TZB8NJYX3TI/Cataraqui+Trail.png BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591319194767-19EHR2D7O9K828LGBAEN/Waterfront+Trail.png BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591058722585-67LO7EJCL562GI3EAQZX/Number+of+Steps+in+May+2020.png BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591318863131-0OJG3E3HE3N21BZ82O3U/K%26P+Trail.png BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591059183134-9BD1LM1V2ZCWPE1JH2V6/IMG_0549.jpg BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591318244876-268SMWZHX7YT0OK55K37/Rideau+Trail.png BLOG - Running 37 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1591301263499-AD3R8KCCCVQNBCPB7JCA/May+2020+Training+Log.png BLOG - Running 37 km Every Day for a Month http://www.teamsetlack.com/journal/2019/5/26/saskatchewan-marathon-2019 monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558901558329-25CYUWWVOETQHS1KTR5L/Emily+Ottawa+10k+2019.png BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902584013-DUZC5AN2M3P0569UV8BA/IMG_5440.jpg BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558901690359-0SNPSVCHWGP80FDW1FXX/Emily%2Bat%2Bfinish%2Bof%2BOttawa%2B10k%2B2019.jpg BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902438670-NUKQAX9B1I89DZP7RJCO/IMG_5459.JPG BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902828842-F78O5YN1NDYMEHP4BBB0/IMG_5460.jpg BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902666309-VMTCXZCIE2YOY50BHC13/IMG_5437.jpg BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902389934-HD5X00TNWOPD9ZDH8Z04/Screen+Shot+2019-05-26+at+2.25.28+PM.png BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1559177875656-2LEA1PDNR4ULN6EE6GJ6/race.JPG BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902636507-GTU8LO2V88MFC0FHEYBH/IMG_5435.jpg BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902493441-X0F69H4CXR5BIIL5IQAO/IMG_5461.JPG BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902871364-OON7YXE608P7QJ79UTCH/IMG_5414.JPG BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902550245-EPVX8J3OCTUJKGWNEPH8/IMG_5429.jpg BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902610647-M7IONCMTPDQXJIYPDIWC/IMG_5433.jpg BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558905664334-WJ9AS7CCJ11E6GW3RLDC/Apr+and+May+2019+Training+Log.png BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558902512964-EZQ5FPDB0YZMOAZYPDNL/IMG_5462.jpg BLOG - Saskatchewan Marathon 2019 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1558901597189-LE0YSTGDRW2SVYFDR4UE/Emily+Results.png BLOG - Saskatchewan Marathon 2019 http://www.teamsetlack.com/journal/2019/5/3/1-million-steps-in-30-days monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1557111837826-3XH8484K3KTOWJ7ITOL1/IMG_4955.JPG BLOG - 1 Million Steps in 30 Days https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1556939967902-Y6JGZZULEHRZZEECJRMV/April+2019+Distance+Run.png BLOG - 1 Million Steps in 30 Days https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1556940002589-0CA0CIXK5VLSNAZ8C2EJ/April+2019+Time+Run.png BLOG - 1 Million Steps in 30 Days https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1556939353547-XVYJ8N9WXLGYSP3DRCFB/Number+of+Steps+in+April+2019.png BLOG - 1 Million Steps in 30 Days https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1557074704860-WIM7PH129HYT7ADQ6SY7/Map%2Bof%2BWakamow%2BValley.jpg BLOG - 1 Million Steps in 30 Days https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1557074864706-GQE67QIP1B6DKA42K8JG/Map+of+Moose+Jaw+Trails.png BLOG - 1 Million Steps in 30 Days http://www.teamsetlack.com/journal/2018/10/3/chicago-marathon-2018 monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539405828552-974R21DZ1H18W78R42YO/IMG_4372.JPG BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539405788947-5O7MURBLV7DL32PVTUUU/FullSizeRender.jpg BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539406242090-81J43X8PRVNIOU49X4NB/IMG_5033.jpg BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539405967364-1GWWUIEL0S3VH36QOMG3/IMG_4435.JPG BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539405905740-OWLUXC9RXQBNQOX9NV6B/IMG_5027.jpg BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539405994365-6YEWCKUPAGQG5FY1MZB5/IMG_5032.jpg BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539406050690-R9S5J2VMI0HDE91N3XO9/IMG_4449.JPG BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539406155931-SDDQ01ZAAC6Y926MXOSG/Race+Course+Chicago+Marathon+2018.png BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539406025230-0AG7UK1AA8R0IXRYS66O/IMG_5025.JPG BLOG - Chicago Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1539405852832-JSJJWBQWF3G9AF3QMV1O/IMG_4389.JPG BLOG - Chicago Marathon 2018 http://www.teamsetlack.com/journal/2018/9/21/34th-world-mountain-running-championships-in-andorra monthly 0.5 2018-09-29 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538020898888-FZN9QB4ZZ7ORDJX30597/WMRC+Andorra+2018+-+Alt+Trg+Centre+Font+Romeu+1.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538021623046-9PJD550VV2MDU9F054VX/Team+Canada+Andorra+2018.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538020667108-1KB3Q9J75K5N5A2FPIRH/WMRC+Andorra+2018+-+Em+Running.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538020863436-QBMFKG90CLL1HJH57IIZ/WMRC+Andorra+2018+-+Alt+Trg+Centre+Font+Romeu.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538021649448-B958LI9BYYQLJPX8LGQF/Emily+and+Matt+Andorra+2018.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538021554660-IRIJ0UFIBLWTRU4VEJM5/With+Jonathan+Wyatt.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538021008399-B5ZVZ6XMPL1L8AVW5T3Z/Font+Romeu+Signage.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538022083855-KMGGFAM2307Z2BUGCSOO/41843144_10156897302931414_7568221177190023168_n.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538022857669-ZPQ2YJJGJGGOY4KA2479/course+profile.png BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538105270840-K9L8PJGE4VQ9HHDKLFN0/41840592_10160824204330430_4877766067117621248_o.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538022110678-5P589EWR4U3PTZYXVXGO/41861165_10156897304146414_113394807425990656_n.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538020549734-CMBYQSVVF09SME6T4TLT/WMRC+Andorra+2018+-+Matt+and+Em.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538022140144-NJK4R6421N50KI9WZRR5/41843927_10156897303156414_1048139429459263488_n.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538190427876-53R4LLDNRVEFMWRH40B0/hotel+food.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538021952231-7UG5KL777A8041D2SERC/Steep+Singletrack.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538022363503-G9PA2FPM5VX739QJM0GR/Senior+Men.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538022011357-KLL3U63TD3GAKB85WVVQ/Steep+Slope.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538190232473-TI2FEW1X98HVEM9OVZW2/Matt+near+finish.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538020455829-06109BJQLY9BKLZ888KU/WMRC+Andorra+2018+-+Princesa.jpg BLOG - 34th World Mountain Running Championships in Andorra https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538022063396-FPH0CNG0HGALV7OJOM66/Grass+Slope+Course.jpg BLOG - 34th World Mountain Running Championships in Andorra http://www.teamsetlack.com/journal/2018/9/8/edmonton-army-10k-2018 monthly 0.5 2018-09-21 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745641780-E0NG693WVV9IRGWC7WTA/Edmonton+Army+10k+2018+Results.png BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745733373-0LQYHLHA1YUQ52Q3HDV5/Edmonton+Army+10k+2018-7.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536744983281-QSZ97Y4DT6E4DPJ0CQAA/Edmonton+Army+10k+2018-4.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745625887-HD6CDTKVC633XZBW1JT9/Edmonton+Army+10k+2018-8.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536744868293-DLK1PFVA3Z5ZZ3F8QHIT/Edmonton+Army+10k+2018-3.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745091424-75CWL3MU3H409985TZHO/IMG_4342.JPG BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745167597-73GE2KV4EY7PLMMY6R3O/IMG_4344.JPG BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536744782994-TL2RPBH1K47FK0FXZBB7/Edmonton+Army+10k+2018-1.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536437015697-RH47RO7NHM21UYOJVXQU/EM_10k_routemap_18.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745242338-ZPJRNTGO5AUOJMB7TTGR/Matt+Setlack+at+Edmonton+Army+10k+Aug+2018.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745265450-1RRRIMRZ2F0F2KK8B36L/IMG_4349.JPG BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745057664-KMV00JI1TWJK8HZJJ7AJ/Edmonton+Army+10k+2018-6.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536744950027-PZ7PQI6SXRVWYGLOSU7E/Edmonton+Army+10k+2018-5.jpg BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745111613-TXBM4BXWZ8VWWCLFYCGY/IMG_4341.JPG BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745144889-I9YWWTSGYIMI22HVRVDO/IMG_4343.JPG BLOG - Edmonton Army 10k 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536745707628-UMF6HH6GK63NC76JY1ZV/IMG_4565.jpg BLOG - Edmonton Army 10k 2018 http://www.teamsetlack.com/journal/2018/8/29/course-check-world-mountain-running-championships-andorra-2018 monthly 0.5 2018-09-15 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767567168-663EF7O8KR4PC8IYMYFG/WMRC+Andorra+2018-4.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 After the first creek/river crossing, run up a gravel road and turn left on the narrow single track path. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535569323582-876BB6IH2X46YM5Q1OEM/WMRC+Andorra+2018+-+Course+Check-21.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The rock is a little rougher here. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535571383695-S10MSRIE3PS1P852SR6M/WMRC+Andorra+2018+-+Course+Check-38.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 I am not sure what the yellow, red and blue paint is for. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535570474331-51IZCY0VAZTUMXTPVTTG/WMRC+Andorra+2018+-+Course+Check-31.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The opening between the logs. I believe the black x's mark the WMRC route. I also saw blue circles, red circles, yellow circles, orange circles and grey metal poles but I don't think those are for our race. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568995870-WKHODT5XILVCT6HT7EH2/WMRC+Andorra+2018+-+Course+Check-18.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The course map shows the route going to the right here. This is about 2 km into the race. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535567641114-CK0BZMR6VSU4CT1ZXF7H/WMRC+Andorra+2018+-+Course+Check-6.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Emily (in pink shorts) running on the asphalt section. The first 1.3 km are a steady uphill (average gradient of 7%). https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535573658357-4BUHB33WY06CHNO4POB9/Course+Map.png BLOG - Course Check - World Mountain Running Championships - Andorra 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767485248-36KF67ARSESJP2CQWLAD/WMRC+Andorra+2018-3.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Run up the paved road for about 50m and turn right on the gravel road on the right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767649617-MWZGZ5LYXH3MUR33IMLC/WMRC+Andorra+2018-5.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Take the left fork and go up a steep single track. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536768558189-WAE74HHJFC4Q5ROUSC06/WMRC+Andorra+2018-19.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Cross over a small trench, then cross the gravel road. We are aiming for the grass on the inside of the turn. We go around the far side of the far fence. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535573130006-U3TD22GJKTPSSX4NB2EY/WMRC+Andorra+2018+-+Course+Check-53.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 About 11 km into the race. Less than 1 km to the finish line. The course goes up and to the right and parallels the ski lift that we see in this photo. From here until the race at 11.93 km (2,430m ASL), it is relatively flat. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535572321995-YZVVRKA9RDW8DRXLXLIA/WMRC+Andorra+2018+-+Course+Check-45.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The wide grassy trail to the refuge. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767209161-QE45WJZDJ1Z81E2U5ZNO/WMRC+Andorra+2018-23.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The path is to climber’s right of this gravel path. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535570694993-XKUMROB4XBV5KULEBR36/WMRC+Andorra+2018+-+Course+Check-33.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 More meadow. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535572738059-OGSRVRHIW5FT5WO8SP0R/WMRC+Andorra+2018+-+Course+Check-49.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The gravel road. This is at a different ski resort to the ski resort we ran past at about halfway into the race. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568273626-3Y6YTYDGBDC119L0HLKN/WMRC+Andorra+2018+-+Course+Check-12.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The white truck is parked at a fork in the road. The race takes the left fork and from there you go another 100m or so to reach the start of the trail portion. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568872367-A98VPTUXVDOAER30F1SV/WMRC+Andorra+2018+-+Course+Check-17.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Following the red bunny rabbit. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535569212155-65A9JQRPJENN5MQBDPEO/WMRC+Andorra+2018+-+Course+Check-20.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The gravel road is nice and smooth in this area but changes to rougher rock/gravel later on. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568383250-AKMCTNROIP83455V14ZY/WMRC+Andorra+2018+-+Course+Check-13.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Taking the left fork. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535570343577-WM75CSQP46INC17GQLU2/WMRC+Andorra+2018+-+Course+Check-30.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 You get to an open meadow, which you run around the right side (along the stone fence). The small opening between the logs (next to the sheep display) has a black arrow on it. The meadow is just past 5 km into the race. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535571667946-SM4TFQJ9G41AIZT9VYUK/WMRC+Andorra+2018+-+Course+Check-40.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Some sections are grass. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568046481-QQ75O5B0Q23ERH6ATFVG/WMRC+Andorra+2018+-+Course+Check-10.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Emily is about 1 km into the race here. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535572093136-7JPDT5Z4LXQOKVUG801L/WMRC+Andorra+2018+-+Course+Check-43.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The single track trail widens up a little just before you enter a wide grassy trail. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535570832668-5PKSSXDS7QDWY1JQ8K1T/WMRC+Andorra+2018+-+Course+Check-34.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The start of the single track. Mostly dirt with some rock and some grass. From about km 5 to km 9, the single track trail traverses around the mountain to another ski resort. From km 5.8 to km 9, the course is relatively flat with some small up and downs. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535573424704-TM6BTI5S5Y4II4ZWY54I/WMRC+Andorra+2018+-+Course+Check-2.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This is the topographical map (scale 1:40,000, which was not ideal) I used. In the future, I plan to use a GPS track and/or mobile phone with data to determine exactly where the course went the first time. Before the race course was officially marked, there were various sections that were not straightforward and without a GPS, would be extremely difficult to determine correctly. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568754859-8Z7TO7SFH5R0MEFPG2CW/WMRC+Andorra+2018+-+Course+Check-16.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Taken at a T-intersection. You go straight through the intersection, following the red bunny rabbit sign. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535569547561-VYV8O5W0DYVEFO1UMGCL/WMRC+Andorra+2018+-+Course+Check-23.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This is the man-made lake at 4 km into the race. The race map shows us going around the left hand side (over the wooden boards in this photo). HOWEVER, as of 15 September 2018, the actual race route has been marked with red/white flagging tape and the route goes around the RIGHT hand side of the lake (NOT the left hand side of the lake). https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536768184886-NDSA3JR38TKTY3FPNOXP/WMRC+Andorra+2018-13.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The author/photographer, Matt Setlack standing on one of the steepest sections of the entire race course. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536768672800-P11RZEU0LL4ANHGLSCZB/WMRC+Andorra+2018-21.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The red flags mark the way. Run straight ahead, cross over the road and then bend to the right (uphill) nearly underneath the chairlift. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536691870119-27KPK4IOCGPVMZ9VFN01/WMRC+Route+2018+Canillo+Andorra+with+route.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The red line represents the approximate race course. I took this photo from Mirador Roc Del Quer looking SE. I drew the red line myself and it is not perfect but does represent the approximate route. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536768271862-CHY9TXNANVUHI33CS2ZS/WMRC+Andorra+2018-15.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Continue up the grass ski slope. The grass is long and the trail is faint but I think it will be well marked on race day. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536768810851-9JOVZU403ETNCDAZN8AX/WMRC+Andorra+2018-22.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The red flags show us going uphill along the fence on the left (not on the gravel road). We run nearly underneath the chairlift. This is about 11 km into the race. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535572533929-ZMEVKR6LGU0T0P5NNCPL/WMRC+Andorra+2018+-+Course+Check-47.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This is the Ribaescorxada refuge (9.2 km into the race). We run right past it. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535567310427-W6D9HMXYOYUMMQYTHHC0/WMRC+Andorra+2018+-+Course+Check-3.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The first 100m are on bricks before the route turns to asphalt. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568638193-WC4EW5RV41XWFHMEU7O7/WMRC+Andorra+2018+-+Course+Check-15.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This photo was taken just past the red bunny rabbit sign (seen above). The route goes up and to the right. There are wooden steps that are staked into the earth with steel stakes (concrete rebar), which protrude from the stakes a bit in a few areas. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535570100497-SI88KEXK4UAH4SQ2WKWJ/WMRC+Andorra+2018+-+Course+Check-28.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This is just beneath the gondola where you enter the forest. More downhill. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535570586372-HS10HQYB5WGYAT34PZQK/WMRC+Andorra+2018+-+Course+Check-32.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Following the stone fence around the meadow. This section is still downhill on grass and some rocks. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767974422-VO92HZ38LLGRKP1JA65Q/WMRC+Andorra+2018-10.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Just past the refuge, leave the gravel road and run on the grass up to the right. It is hard to tell, but we are aiming for the green path just to the left of the trees. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767867036-6VYXLRMU33HOAN2IM56R/WMRC+Andorra+2018-8.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Crossing back over the stream/river for the second time. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535571242425-S07TUTX8DDRQ6IXTO9GC/WMRC+Andorra+2018+-+Course+Check-37.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 One of the uphill sections. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535572429531-N97G9QV381H6GAQBQ4EM/WMRC+Andorra+2018+-+Course+Check-46.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 More of the wide grassy trail with some dirt/gravel. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535567862546-I3NQMCVO32D8W1TY6JHN/WMRC+Andorra+2018+-+Course+Check-8.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 More tarmac. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767338967-M1546AGNY4VH3SUJBPLY/WMRC+Andorra+2018-1.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 On one of three switchbacks before getting to the paved road. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535569104469-ROK7NSY08YVY4TQLIPBI/WMRC+Andorra+2018+-+Course+Check-19.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Gravel road (ski run in winter). This is about 3 km into the race. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535577250399-6BF1NHTA5MS3H0CVWP82/elevation+profile.png BLOG - Course Check - World Mountain Running Championships - Andorra 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535571956459-JKS158IU8ZF1PKH5OB40/WMRC+Andorra+2018+-+Course+Check-42.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 More single track. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568515127-3AHDFNXHKPOGDG0ICYRK/WMRC+Andorra+2018+-+Course+Check-14.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This is the very start of the forest trail portion. There is a red bunny rabbit marking the trail (seen on the sign on the right). The route goes up and to the left behind the building. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535570970353-X3EKAS1ESXK5WI3V5IFZ/WMRC+Andorra+2018+-+Course+Check-35.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 More single track, still going downhill. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535570233197-JSXRPZX74TL95RJT6H8S/WMRC+Andorra+2018+-+Course+Check-29.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 You pass by a horse display (where the three people are standing) and then run a few switch-backs downhill. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535567540528-CZBY5STSZYSBCEGIMEJK/WMRC+Andorra+2018+-+Course+Check-5.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This is right next to that blue "P" (for parking) sign. You head up this road for another 1.1 km. From the course start, the asphalt/tarmac section is 1.3 km. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535568165379-EIX615RQJY8NSPIZL6XN/WMRC+Andorra+2018+-+Course+Check-11.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The race goes through the village of Prats. I'm pretty sure there will not be cars parked on the side of the road on race day. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535567078414-V9GW5JB3WWFAR6Q46I8K/WMRC+Andorra+2018+-+Course+Check-1.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Start area in front of the Comu de Canillo. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535569442434-IEGWWBGVT9IGBDWJ2A2N/WMRC+Andorra+2018+-+Course+Check-22.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Just before getting to the man-made lake, where the blue flag is. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535567418817-INHEZ779YNJRWO0SP6Y9/WMRC+Andorra+2018+-+Course+Check-4.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 After about 100m, you make a left turn (where you see the blue "P" (for parking) sign in this photo) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767721168-897H44431EWZW6EQB7LB/WMRC+Andorra+2018-6.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 One of the steepest sections of the entire race course. Approximately 2.6 km into the race. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535572216024-VHTB77GN0TEUGWX2964O/WMRC+Andorra+2018+-+Course+Check-44.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This is the wide grassy trail, which starts at about km 8. Mostly downhill until the Ribaescorxada refuge at 9.2 km into the race (feed stop 2). https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535567763045-ZRT8RYCG5WGJJHWZXO16/WMRC+Andorra+2018+-+Course+Check-7.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 More tarmac. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536768365665-LPQXWR9ZG8BUVQEZ90R0/WMRC+Andorra+2018-16.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The course flattens out here. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535569981290-17VJPK6HSFI55165XI1H/WMRC+Andorra+2018+-+Course+Check-27.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 This is just past what the race website refers to as the "mid-point" of the race (4,720m from the start and 2,050m elevation (feed stop 1)). I believe we run through the blue arches. You are aiming for the bottom of the tube and running just beneath the gondola in this photo. The course is downhill from here to the 5.8 km point. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535573020667-T08LM98Q8SAMCOGCIEJJ/WMRC+Andorra+2018+-+Course+Check-52.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Around 10.8 km or so. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535567954769-Q2Y9J6O5LXGZ16HDR0DF/WMRC+Andorra+2018+-+Course+Check-9.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 The white RV is pointing in the direction that the course goes. You make a right turn off the main road. This is just before 1 km into the race. There is a gentle downhill here. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535571543939-FML5SARQZY1RETS2RA2Z/WMRC+Andorra+2018+-+Course+Check-39.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Typical terrain from km 5 to km 9. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536768462270-FK9NPR5WKTOA3916SEVT/WMRC+Andorra+2018-18.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 A steep section a few hundred meters before crossing the gravel road. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535571113756-LZUHBGBCA89W9NIZICPI/WMRC+Andorra+2018+-+Course+Check-36.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Passing beneath the gondola still going downhill. Where this photo was taken, there are wooden steps going up and to the right just beneath the gondola; do not take these steps. I'm quite sure that the course will be really well marked on race day though. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535572629013-WNYMXQ3LA8L6W7CIGQDF/WMRC+Andorra+2018+-+Course+Check-48.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 At the refuge, the trail goes downhill for a short distance until the gravel road, then turns right. The race finishes to the right of the dark hump/mountain/hill in the middle of this photo. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1535571798251-XAYBCOOOVYYSYALWMH70/WMRC+Andorra+2018+-+Course+Check-41.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Another of the uphill sections. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536768119058-12KJ1L406NKVI59HZ76B/WMRC+Andorra+2018-11.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Follow the red triangular flags straight up and to the right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536767402510-7MXZDZYPLSB6JF7UW7A4/WMRC+Andorra+2018-2.jpg BLOG - Course Check - World Mountain Running Championships - Andorra 2018 Come out (running towards the camera) on the gravel road on the right, turn right and go up the paved road for about 50m. http://www.teamsetlack.com/journal/2018/7/6/scotiabank-vancouver-half-marathon-2018 monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1531102420618-R1SQ9SEP2NSEB1OS3HHA/Scotia+Half+Course+Map.png BLOG - Scotiabank Vancouver Half Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1531103403762-YC6EY3WBWRC8L6HGGN1E/36041752_10157389516043942_8074087145481961472_o.jpg BLOG - Scotiabank Vancouver Half Marathon 2018 Photo by Debra Kato https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1531103468376-I9T26DWWIPV7UWFAX98D/F2AA9464-CDEA-4D16-81BD-DECAFE74A92D.jpeg BLOG - Scotiabank Vancouver Half Marathon 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1531103348817-8E9GN5T7OR4T2VTS1ELG/36121327_10157389547998942_4943201633333936128_o.jpg BLOG - Scotiabank Vancouver Half Marathon 2018 Photo by Debra Kato https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1531103444589-LREJ0PFU20Y08IRDRJ7Q/36223144_10155311461132167_1331637533334831104_n.jpg BLOG - Scotiabank Vancouver Half Marathon 2018 Photo by Mary Hinze https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1531103304319-HYS6GU2M6F2NA3H9WZ41/36306530_1876852849044171_2079484042142547968_n.jpg BLOG - Scotiabank Vancouver Half Marathon 2018 Photo by Alan Brookes http://www.teamsetlack.com/journal/2018/6/9/canadian-mountain-running-championships-2018 monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528760269601-LPZ71I46T8PWNRYB4RXT/Matt+Kris+Karissa+Mtn+Nats+2018.JPG BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528760271531-624KQHGHXAAVTJF4YFYI/Karissa+Emily+Emma+Mtn+Nats+2018.JPG BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528760257285-F5Y9LOHPCXZW1OEDZC6A/Matt+and+Em+Mtn+Nats+2018.JPG BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528760253316-BZYS9F7ZY75LC7KHJTQK/Matt+Em+Kris+Mtn+Nats+2018.JPG BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528760370386-U4Y5X1P8SLUCBUIJKCMD/Post+Race+Friends+Mtn+Nats+2018.JPG BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528760067499-DC4BTPROHE74VNOE56ZN/Emily010.jpg BLOG - Canadian Mountain Running Championships 2018 Emily Setlack - Photo by Sean N (@seanielsen) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528760173065-HYT49JTBD7NPEZZR8A0C/Emily8.jpg BLOG - Canadian Mountain Running Championships 2018 Emily Setlack - Photo by Sean N (@seanielsen) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759859271-I5U51KN1XAZGFK9C613F/Copy+of+PanoStart.jpg BLOG - Canadian Mountain Running Championships 2018 Race Start - Photo by Sean N (@seanielsen) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759374032-XBYH2NK6S7CSATGDCX9M/Copy+of+KH1.jpg BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759561133-0HNMVWIXZ5PEWDB8WL67/Women+Podium+Nats+2018.JPG BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1529074821890-G9AYPVZ7AVGFDBZ8BDUG/KH013.jpg BLOG - Canadian Mountain Running Championships 2018 PC:Sean Nielsen https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759214561-QOMUFTX8I1XDWDYQXIBE/Open+Men+Mtn+Run+Nats+2018.png BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759973013-X9FQRJ801GZUW9SX62MQ/IMG_6506.jpg BLOG - Canadian Mountain Running Championships 2018 Matt Setlack - Photo by Sean N (@seanielsen) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759929420-PVRJU7ZZBNPKK0ACZPE3/IMG_6502.jpg BLOG - Canadian Mountain Running Championships 2018 Matt Setlack - Photo by Sean N (@seanielsen) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759590930-6PTHLG7E25XXIC86ODA9/Men+Podium+Nats+2018.JPG BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759422852-RC6I352ICSRI704RRHX4/Open+Women+Mtn+Run+Nats+2018.png BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528760122751-BJZGE37J6S19P6FC0ZJG/Emily3.jpg BLOG - Canadian Mountain Running Championships 2018 Emily Setlack - Photo by Sean N (@seanielsen) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528919219220-12UVY3G9DI6IK193WSE5/course+profile.png BLOG - Canadian Mountain Running Championships 2018 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528759110310-FPDILW4KFQ8V5J6IA5AK/Course+Profile.png BLOG - Canadian Mountain Running Championships 2018 Course Profile http://www.teamsetlack.com/journal/2018/6/1/what-it-feels-like-to-run-28-km-every-day-for-a-month monthly 0.5 2018-06-04 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528088085532-L25K54ZXBKAYWWNLARPX/May+total+time.png BLOG - What it Feels Like to Run 28 km Every Day for a Month My Strava training log showing hours run. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528092596782-BWV075XAXT0PJ4WT1SCA/what+I+wear.JPG BLOG - What it Feels Like to Run 28 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528087155033-O25O4ACT3POQT93N6OQL/training+log.png BLOG - What it Feels Like to Run 28 km Every Day for a Month My Strava training log showing distance run in km. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528087257619-NL3TUAKKTPXAPBGHMSBG/Individual+Progress+Chart+-+AETE+Step+Challenge+2018.JPG BLOG - What it Feels Like to Run 28 km Every Day for a Month Number of steps walked in month of May 2018. CWO Howell walked about 1.5 million steps! (I'm in purple at just over 1 million). https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528087222556-CFBFYVBDVH9VUX5MAIL0/Team+Progress+Chart+-+AETE+Step+Challenge+2018.JPG BLOG - What it Feels Like to Run 28 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528087309521-SGRCSW9ZKOTV9U3NSBPK/Overall+Stats+-+AETE+Step+Challenge+2018.JPG BLOG - What it Feels Like to Run 28 km Every Day for a Month Overall Stats. Top blue line is daily max, middle green line is daily average and bottom yellow line is daily min. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528092532688-3O83GJKBBH6DD4W8YEP0/what+I+wear-2.JPG BLOG - What it Feels Like to Run 28 km Every Day for a Month https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528087404437-BB2C6O6QZMI9F44U974H/image-asset.jpeg BLOG - What it Feels Like to Run 28 km Every Day for a Month Team Charlie stats http://www.teamsetlack.com/journal/2018/5/28/race-recap-2018-ottawa-10k monthly 0.5 2018-06-04 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528051535955-6M40Q9NM0CLMDCHLHXCO/Anthony+1.JPG BLOG - Race Recap - 2018 Ottawa 10k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528056735686-ZDFKRD9YG5EGXI74WUFM/33651431_10160406301640430_5692582699596775424_n.jpg BLOG - Race Recap - 2018 Ottawa 10k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528056643632-AA34U3QYE5YY4BP2TCX6/33691147_1928638710522340_1440937334257221632_n.jpg BLOG - Race Recap - 2018 Ottawa 10k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528056768773-2QVI2YL4A37FW1NNKOIQ/33924064_1364525787025969_254987286330998784_o.jpg BLOG - Race Recap - 2018 Ottawa 10k Just before the finish line. Photo by Michael-Lucien Bergeron. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528056995103-J90BFJMLEVO3THVIIY38/33830462_10156657750114406_2261989099608997888_o.jpg BLOG - Race Recap - 2018 Ottawa 10k Cold Lake Runners from L to R: Matt Setlack, Marie-Michele Siu, Alana Cadieux and George Beatteay https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528056520386-A9Z2PKBZYLVL0HEISRQV/33863360_1364526927025855_240762711128932352_o.jpg BLOG - Race Recap - 2018 Ottawa 10k Just before the finish line. Photo by Michael-Lucien Bergeron https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528051554894-T8VPWWI7DNL5D32B6QP3/Anthony.JPG BLOG - Race Recap - 2018 Ottawa 10k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1528056744156-5YHHIUAIPB5MQBINJ6H2/33676495_10160406301715430_8027606614267658240_n.jpg BLOG - Race Recap - 2018 Ottawa 10k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1527874945962-3BP9HCBILYOJ70133GW9/10k+map.JPG BLOG - Race Recap - 2018 Ottawa 10k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1527884416623-PCBRXPP18KF98I5YVWPC/times.JPG BLOG - Race Recap - 2018 Ottawa 10k http://www.teamsetlack.com/journal/2017/11/9/57th-world-military-cross-country-championships-in-hungary monthly 0.5 2017-11-11 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510283754799-2DTVXEE3HHIW1NG45CC5/most+of+Canada+Team.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Several members of the Canadian Team, L to R: Natalia, Isabelle, CJ, Lori, Vincent, Craig, Matt, Denis and Mike. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282725013-OP8TNH0YDRU22J5T7ZUL/pre+race+run+through.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Mike, Denis, Craig and Matt. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510281834116-QI3GE4GMNDSATNG1787G/women+short+course+team.jpg BLOG - 57th World Military Cross-Country Championships in Hungary Short Course Female Team, L to R: Isabelle, Maria, Natalia, Lori and CJ. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510281595815-61O1XA9VAWYMP3FJZKXS/short+course+team.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Short Course Male Team, L to R: Mark, Logan, Vincent and Craig. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510281348344-AM4G0HHKUDUFNP7BPDER/team+composition.JPG BLOG - 57th World Military Cross-Country Championships in Hungary 15 athletes were part of the Canadian CISM Hungary Team https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510281302921-OLRKM5X03KC0IWHZF767/hotel+3.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Hotel Aranyhid https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510363539864-UZ742Z3WFW2CEYFKCUEJ/Wayne+Yetman+and+Matt.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510363543621-CHVRW08SI5P7JS25GR7Y/Hungary+vs+Canada.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510363546311-3Y7HR4IYP51XUCGTF76M/weather+in+CL+09+Nov+2017.jpg BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510281393256-69HK0ADEVWG93WWY5WW8/long+course+team+minus+Sam.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Long Course Male Team, L to R: Michael Bergeron, Matt, Chris, James and Alex. Note that Sam is missing from the photo. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282976673-IU4V4ADZ8CVOM3XGY35A/hotel+team.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Pre-race meeting and timing chip distribution. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510281324811-KFYBSC1YP4IZTO05WP70/hotel+room+1.JPG BLOG - 57th World Military Cross-Country Championships in Hungary My bed. My room mate was Sam. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510281934337-8DTZGD3RXE5P8YNPCA2O/race+course+map.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Map of Race Course. Red line is one 2.3km lap. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510363392545-SMWISG4V7FM8ZDJBNO2I/team+at+castle.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510363406957-50F2L2RQH319OAMYLWRN/Matt+at+castle.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510363415248-DQT8P2GW47AIP93132O1/live+band.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282541282-J8ED4SL8BIHC2DSD5YME/cleaning+up.JPG BLOG - 57th World Military Cross-Country Championships in Hungary There were at least 10 people raking. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282505025-IZO58RH3NMC30N539HDV/venue.JPG BLOG - 57th World Military Cross-Country Championships in Hungary A short walk to the dining hall. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510358464081-TAGB4HYOJ2CVAPMN9Y3N/dining+hall.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510280853634-UZU21MIOJ6O2M6O9Y2YH/food+1.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510280854382-QUOLVXWG8OBSI8IYZ09O/food+2.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510280877021-5CCXHMO32Q9P4GHZHM1J/food+3.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510280876898-UIIJW806QLNP06MJNJGY/food+breakfast.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510280900851-BBXSWDST365MUZOOFVCF/food+dinner.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510280901537-9VRYMBBZ6LSEH047NFS9/food+lunch.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510280914103-8CIUFM7AC5I6IT9SVHD5/Food.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282639360-2PVWXPKBZFOYI94T4RAX/women+running.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282650026-P4Z63MXR7MGDAYZSFZNU/Matt+running+race+1.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282650894-E2R78CEHYZHAREISTQPO/Matt+running+race.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282653882-P23SYQSHP0E7CL5REIMA/race+course+log+jump.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510358781095-K34VOGY3MKBATR6KMEPE/race+start+area.jpg BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510358794838-4I1FZUP2Y255BI6EHKCI/race+course+water+jump.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510358836895-60XCWASQOLBDO3FOP3AS/venue+3.JPG BLOG - 57th World Military Cross-Country Championships in Hungary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510280749115-KYQG3RLQ70X7BFS2Z48C/Boeing+777.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Boeing 777-300ER aircraft that we took from Toronto to Munich https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1510282946668-3VIWJZ6QUT4V71BQ33SG/Canada+Team+CISM+Hungary.JPG BLOG - 57th World Military Cross-Country Championships in Hungary Team Canada http://www.teamsetlack.com/journal/2017/8/23/race-recap-edmonton-211k monthly 0.5 2017-08-25 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503634401583-SQV92SH4OXRYMPGNW2Y0/Edmonton+21k+2017.jpg BLOG - Race Recap: Edmonton 21.1k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503634185344-3FSEZJ2LZ92RVCT4GWSX/friendship+run.JPG BLOG - Race Recap: Edmonton 21.1k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503635215567-LC7H2Z1F5ZV7VPV1J0KH/tmill.JPG BLOG - Race Recap: Edmonton 21.1k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503634201535-04HJUIUQ1277AQ2G57D6/friendship+run+1.JPG BLOG - Race Recap: Edmonton 21.1k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503634070691-ES6Q7CSV1QIH42S3FS53/hotel+room+1.JPG BLOG - Race Recap: Edmonton 21.1k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503634639964-7LYRHF9A99T4J42BS2N3/Matt+and+Lioudmila+Kortchaguina.JPG BLOG - Race Recap: Edmonton 21.1k Matt Setlack and Lioudmila Kortchaguina (2nd female ovrl) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503634667621-5E67CAGA39N6X4JENB6T/Mike+Andrew+Matt.JPG BLOG - Race Recap: Edmonton 21.1k Mike Trites, Andrew Peters and Matt Setlack https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503634092421-UV4PP9VCMOF9NC0DHFXA/hotel+room+2.JPG BLOG - Race Recap: Edmonton 21.1k https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503634474949-E4HHQHHS7DTSJBURCX0A/Matt+Setlack+Edm+21k+20+Aug+2017.jpg BLOG - Race Recap: Edmonton 21.1k Matt Setlack near the finish line (PC: Jonas Eastcott) http://www.teamsetlack.com/journal/2017/8/12/14th-long-course-world-mountain-running-championships-in-premana-italy monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031440870-M5106V60FMP4F53ET8N4/Header+Image+for+Long+Course+2017.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Lisa Heidt, Marianne Hogan, Shelley Doucet, Matt Setlack, Natalee Peeters and Greg Smith. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031630753-3OJR77KQU8V58AETGDMP/Long+Course+Worlds+in+Italy+2017-7.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Around 20km into the race (PC: Adrian Lambert). https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031472455-FZ0L1AHLC8OTWXU7KVFT/Matt+Setlack+at+finish+of+Long+Course+Italy+2017+Photo+by+Abigail.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Matt Setlack finishing the Long Course World Mountain Running Championships (PC: Abigail Smith). https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503097407446-RR0SSX9E6J6NFN6OBUIG/Matt+going+up+mountain+2+of+long+course.jpg BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Almost at the col/top of mountain 2 (PC: Aaron). Only about 2 people in the entire race ran all the way up this hill. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031743226-B6P4E27CGVZPQNR7L8S1/Long+Course+Worlds+in+Italy+2017-10.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Post race meal provided by race organizers. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031878130-JVMKNDUATSRM686CLQNY/Long+Course+Worlds+in+Italy+2017-5.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Open Ceremony for Long Course. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031901284-F9Y4WU8FVL8DNFY07YBF/Long+Course+Worlds+in+Italy+2017-3.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Dorm style bedrooms. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031668206-J4781FEP9DQQPP448LAV/Long+Course+Worlds+in+Italy+2017-9.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy The picture looks the same way I was feeling (PC: Adrian Lambert) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031294436-7B6MIPMV9X5FHYIA8IAI/Long+Course+Race+Profile.png BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Elevation Profile of Long Course World Mountain Running Championships in Premana, Italy. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031082602-MMU896BHPW960IH0YTDH/Long+Course+Worlds+in+Italy+2017.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy View outside our bedroom window. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031418724-PKAA5075OY38WEPDEJKD/Long+Course+Worlds+in+Italy+2017-12.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Beautiful morning sky back in Cold Lake where almost every vehicle on the road is a truck :) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031713068-W6CXABKH9LACCE2TBYLO/Long+Course+Worlds+in+Italy+2017-11.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Awards Ceremony https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503099329746-VI7UH1SGV0JT0XDB2LMG/Matt+and+Marianne+running.jpg BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Matt and Marianne running. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503099426546-ZZ6JG3GE005BJM3V3NPK/Matt+and+Marianne.jpg BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Matt and Marianne waiting for the Opening Ceremony. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503031539831-KL5BKUZGFFFKUFEUKIFZ/Long+Course+Worlds+in+Italy+2017-6.JPG BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Lisa Heidt, Shelley Doucet, Marianne Hogan, Greg Smith, Natalee Peeters and Matt Setlack. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503097450469-Q2JP8VEAG8338VYNR9YZ/Matt+at+finish+of+long+course.jpg BLOG - 14th Long Course World Mountain Running Championships in Premana, Italy Matt Setlack finishing the long course race (PC: Adrian Lambert) http://www.teamsetlack.com/journal/2017/8/9/33rd-world-mountain-running-championships-in-premana-italy monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502562969891-6NEMPJ8127G95SW9J3RA/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy About 500m from the start line, the course narrowed to about 6 feet through a cobblestone alley. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502563105921-73KZY11BPKW2U65X8LPC/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy 35 different countries were in attendance at Worlds. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502562942173-5G6YO757TE4PKSJW75CS/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Walking/jogging over the race course. It was pretty steep. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502643117932-SO007ZSE775WH2ZIMO1D/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Back Row (L to R): Austin Sutherland, Adele Blaise-Sohnius, Adrienne Gomes, Chantelle Groenewoud, Matt Setlack, Gareth Hadfield, Allan Brett, Matthew Travaglini. Front Row (L to R): Aiden Doherty, Kieran Lumb, Ross Henderson, Lea McCroy, Annika Austin, Katia Lumb. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502560639599-4RDZTIMSZH4JWPNV4E92/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Driving to Edmonton https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502561323614-FB15VHT9ZEOX8H85F6X2/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Mario, Gareth, Allan, MattT, MattS and Nicola at the Milan Malpensa Airport https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502684990793-XC8H46U1BE6YCDCKYLSM/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Matt Setlack at the finish of the World Mountain Running Championships in Premana, Italy https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502560848899-R9F762PZVECSJSGM074W/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Matt, Mat, Bri and Vanessa at Edmonton Airport https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502560868781-29M56G70D8TLT6RPK5BO/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Packed my own lunch for the airplane https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502668174060-KQDNGQS161W3672HHBEF/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502668943983-MXPQ7KT6D41ZJJC3UEP1/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Matt Setlack and Zak Hanna https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502644419733-YM1VNB64514O97HL5T1V/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Taking the bus to the race start: Senior Men's Team - MattT, Allan, Gareth, MattS https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502669065692-TGQNVC0BOLRTYLQ19ZIX/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Adele Blaise-Sohnius, Matt Setlack and Francois Leboeuf https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502560620665-QX3M80ZGSQEWQEXVU6I5/packing+for+Italy.JPG BLOG - 33rd World Mountain Running Championships in Premana, Italy This is all I brought: Trail shoes and 30L carry-on backpack https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502715448046-TI0NZTBBQEGBRH2QFHVH/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502668391431-UBR79H0JQ8I4UA2V6ZKM/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502561480621-E7PAQ3TE55Z8WS9CKC0K/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Matt Setlack on uphill section of race course https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502561511307-Y7YY6591QXKD4NZ72CC0/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy MattT, MattS, Allan and Gareth https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502668972967-KRRTDSIJCZ3YGLH39PBT/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Matt Setlack and Joe Gray https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1502669038712-MI7VBO99XVU0P3MU0W34/image-asset.jpeg BLOG - 33rd World Mountain Running Championships in Premana, Italy Sarah Tunstall, Matt Setlack and Joe Steward http://www.teamsetlack.com/journal/2017/5/9/bmo-vancouver-half-marathon-one-of-the-greatest-race-experiences-of-my-life monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494382236071-PM74CYBRCMKWDQ17LVL7/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Jim and Mary Hinze - Two of the kindest people I have ever met. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383960718-ZYJLHNXQ09PQPM2QAZLT/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Announcer Steve King (L) and Mike Trites (R) - 1st Canadian in the BMO Vancouver Full Marathon https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383276933-T2XWHC1WPI8819MYGUBA/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383090285-IDPX6X4JE3YRYBD9EBCT/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494382418718-6NQTIXV6PQB5Y2EWMTM9/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Graham White - Executive Director of Vancouver International Marathon Society https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494381997616-VT1QDW44UVTPZJQQPVUH/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life BMO 2.5k Kids Run (Photo by Mary Hinze) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383079001-E7JWRQEG6N8QCDJPL53Z/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494381687859-2UY7DLLXIRTAN98IUIHV/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494389363390-2F8O020P2BWCJ1J3UC53/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Benard, Andrew and Matt running as a team (Photo by Alvin Lee) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383399625-GAKUF25VPP4UX5H17TXG/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494380950861-5LLQ47NN472VLDNHDVOI/Matt+and+Sarah+Clout.JPG BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Matt Clout, George and Sarah Clout at Southlands Riding Club https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383167821-BITBTYXRDEQMJ25TM26P/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Jane Murage (3rd), Natasha Kodak (1st) and Emily Setlack (2nd) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383450662-FSTJU170O1C9Z1JHQEDV/Emily+at+Cardero%27s.JPG BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Emily and I having dinner at Cardero's https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383129197-AQPWYDVX4BRWT4FCAAOL/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Emily at the finish (Photo by Mary Hinze) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383978647-68BF1L1LXLCASY9EZ0VJ/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Emily and Mike https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494381925353-4O97453T7KPDG69ZIAFG/Daniel+and+Kip.JPG BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Daniel, Emily, Mike and Kip https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494381787337-7XPYANVSGE7DLQ4K4E6Y/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Running Room Athletes Daniel Kipkoech, Matt Setback and Jane Murage https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494382808913-3NZRRN8G4VNVKIL8FJ74/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Lynn Kanuka and Mary Hinze (Photo by Debra Kato) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494383285480-8RTC3WHVWPIG9ETVP5WK/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494381905333-2UWAAYIJN7HFA41NUOHW/Kip+Daniel+Matt+Kids+Run.JPG BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Kip, Daniel and Matt (Photo by Mary Hinze) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1494381348084-BKJH44YAG6CNW4I9LUYJ/image-asset.jpeg BLOG - BMO Vancouver Half - One of the Greatest Race Weekends of my Life Matt Setlack and John Stanton at BMO Vancouver Marathon Expo http://www.teamsetlack.com/journal/2017/3/12/common-run-commute-challenges-part-3 monthly 0.5 2017-04-14 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1492143791402-M768IBDPLFQ1XHNTB6HF/image-asset.jpeg BLOG - Common Run Commute Challenges https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1492145454498-6YO1T6PQ9OJTBQ6UGCZK/image-asset.jpeg BLOG - Common Run Commute Challenges https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1492143664522-99USJ0NB817QDP8PNUR0/image-asset.jpeg BLOG - Common Run Commute Challenges https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1492145300007-N3VV4U4PFXQXFGWI76BV/image-asset.jpeg BLOG - Common Run Commute Challenges https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1492145433144-VY0FL3FE94Y5SGVQBNV4/image-asset.jpeg BLOG - Common Run Commute Challenges https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1492188825743-LKYE5BE2UL6A7PADZN3T/image-asset.jpeg BLOG - Common Run Commute Challenges https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1492145240594-RAOOK7JBG3FC5DCIED52/image-asset.jpeg BLOG - Common Run Commute Challenges http://www.teamsetlack.com/journal/2017/3/10/how-to-run-commute monthly 0.5 2017-04-01 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1491085514324-2ILFBCHG5JAGLE9M0H6J/image-asset.png BLOG - How to Run Commute https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1491085636988-6KGC4519JAW652EN1FU3/image-asset.jpeg BLOG - How to Run Commute https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1491085489248-T55W1IDREVZMREP5FFRU/image-asset.jpeg BLOG - How to Run Commute https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1491085840008-59XRS00A2AK7C075R0ZQ/image-asset.jpeg BLOG - How to Run Commute https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1491086101414-59B5R0E022Q4CR8XFUTV/image-asset.jpeg BLOG - How to Run Commute https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1491086131871-9CBETN75OS2SO45FA9QN/image-asset.jpeg BLOG - How to Run Commute https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1491087355599-VICU2V48ZKJ12P4UOUSR/run+commute+cfb+cold+lake BLOG - How to Run Commute http://www.teamsetlack.com/journal/2017/3/9/what-it-feels-like-to-run-in-30c monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489122761680-0SUFG50OFOXMH6VTWH3A/image-asset.jpeg BLOG - 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Turning Obstacles into Secret Weapons https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1488906262105-GSWTJUM6E1QCZCA0AMU0/Emily+Skiing+to+Bourgeau+Lake+in+Banff-9.JPG BLOG - Turning Obstacles into Secret Weapons https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1488906204907-69103SQ9RPKUT1GLFJHD/fullsizeoutput_1ff.jpeg BLOG - Turning Obstacles into Secret Weapons https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1488906276596-T8IGYF1O0AM4UKWLE6HH/Emily+Skiing+to+Bourgeau+Lake+in+Banff-8.JPG BLOG - Turning Obstacles into Secret Weapons https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1488837757506-J3V1SS7B9LAUHF445ARR/Matt+Running+with+RH+Run+Commute+Pack-2.JPG BLOG - Turning Obstacles into Secret Weapons https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1488838106730-L3BPAVHPC23V62H59ZJM/Matt+Run+4-2.JPG BLOG - Turning Obstacles into Secret Weapons https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1488906633191-YMP82YALRPLYSVM5Q7MA/image-asset.jpeg BLOG - 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32nd World Mountain Running Championships in Bulgaria During the Race (PC: Emmanuel Mercier) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475983910085-YCBORPJ37S1YPZMRYCAI/image-asset.jpeg BLOG - 32nd World Mountain Running Championships in Bulgaria Near the start of the Sea to Sky Scramble Trail Run (Canadian Mountain Running Nationals) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475635560783-IJLLZPCC1YA4V7F2L90S/image-asset.jpeg BLOG - 32nd World Mountain Running Championships in Bulgaria Canadian Senior Mens Team (L to R: Mike McMillan, Kris Swanson, Benoit Gignac, Mark Vollmer, Shaun Stephens-Whale, Matt Setlack) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475637468040-DHA018BRPZWGJJJM5Z9U/image-asset.jpeg BLOG - 32nd World Mountain Running Championships in Bulgaria Typical narrow side street in downtown Sofia https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475638348720-FZLIV7TPI162SNJ7CVK2/image-asset.jpeg BLOG - 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Front Row L to R: Aidan Doherty, Mirabelle Tinio, Marianne Hogan, Ashley Ramsay, Mitchell Cauchi, Matt Setlack) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475638289570-CBB38I0SC9ZQMO0CVPJ4/image-asset.jpeg BLOG - 32nd World Mountain Running Championships in Bulgaria Yes, we had to run over the log https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475637785761-FGFBKNOLQFRSO3KWF3L8/image-asset.jpeg BLOG - 32nd World Mountain Running Championships in Bulgaria The hotel room where Kris, Mike and I stayed in Panichiste. 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http://www.teamsetlack.com/reviews-2/2017/11/25/review-ronhill-infinity-merino-ls-12-zip-tee monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1511641054625-ZDZXEZT8TJOCAIJ63JKX/Ronhill+Merino+200+Top+back+view.JPG REVIEWS - REVIEW: Ronhill Infinity Merino L/S 1/2 Zip Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1511642425571-66KD8RSHHOEDRZB7SBDC/Ronhill+Merino+200+Top+running+from+front.JPG REVIEWS - REVIEW: Ronhill Infinity Merino L/S 1/2 Zip Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1511641544170-UB0CWXD543Y7BXEX35II/Ronhill+Merino+200+Top+11.JPG REVIEWS - REVIEW: Ronhill Infinity Merino L/S 1/2 Zip Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1511642011824-XMI7DWUQG8GFG7UHEOP6/Ronhill+Merino+200+Top.JPG REVIEWS - REVIEW: Ronhill Infinity Merino L/S 1/2 Zip Tee 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Infinity Torrent Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1509423917982-JW1V4DY9JAC00NOPJLVR/Ronhill+Infinity+Torrent+Jacket-16.JPG REVIEWS - REVIEW: Ronhill Infinity Torrent Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1509423042278-3H2UOUS927VLV873LWG7/Ronhill+Infinity+Torrent+Jacket-1.JPG REVIEWS - REVIEW: Ronhill Infinity Torrent Jacket Front view of Ronhill Infinity Torrent jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1509423417893-DSES3S5NPW5EEQHFQJPG/Ronhill+Infinity+Torrent+Jacket-4.JPG REVIEWS - REVIEW: Ronhill Infinity Torrent Jacket Cuffs are half elasticized https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1509423477079-II8826S9N43HSZHS2ZH3/Ronhill+Infinity+Torrent+Jacket-5.JPG REVIEWS - REVIEW: Ronhill Infinity Torrent Jacket 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REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on top. New on bottom. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499109816798-33NX4YP9BKZHUZ0IVFD5/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old Shoes https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499110435111-4A70WSMZQXGPNNKQVRAK/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes New in front. Old in back. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499110519411-CFOKC8PQEY2OKQ3TBJY2/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on left. New on right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499110178364-029O9VLQ5842DJPVH29I/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on left. New on right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499109397066-4UUXRQ6PNM9CX0KUH0XD/Brooks+Glycerin+14-1.JPG REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old Shoes https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499110579864-LIISP7RBZD5KHI3WPBIA/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on left. New on right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499110123170-65XB8F6LGFS84D92SUPD/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on left. New on right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499110391588-VU09UCFJPJGAZLW004Z6/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on left. New on right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499109991616-LFEMI0TEI4P6RO3XNU14/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on left. New on right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499109866326-2CMO6AQLZEW45FF2TU62/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes New shoes. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499110268810-XBTQXXPX7Y2MDL4JSMVP/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on left. New on right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499109447682-PCG7D0PGE5AOKT93QKEX/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes New Shoes https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499110310434-MTEITB7SVK78QLYECGEO/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old in front. New in back. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499109746992-G8QLXB6Z6X2FYG6H9LC9/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on top. New on bottom. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499109939790-2ROX6V6A85GS0FUTWXIE/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes Old on left. New on right. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499108648101-LUC30IS6X87N55P9PKB5/image-asset.jpeg REVIEWS - REVIEW: Brooks Glycerin 14 Running Shoes http://www.teamsetlack.com/reviews-2/2017/7/1/review-ronhill-infinity-space-dye-short-sleeve-tee monthly 0.5 2017-07-01 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498937157082-ABTHT03HXYS64TYLPA09/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498937460177-XXH5SOP6PL9YX4B2SD3S/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498937098178-4SQIGGC510Y6QYE5BI0L/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498936387561-YYJCBWIXZBBJO4PZ6OKZ/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498940517876-HUBH5277UAL68Y52CGQN/Ronhill+Spacedye+Tee+website+info.jpg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498937670164-EBGGQNE021GTIKM3K151/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498937584063-WOK8Q12MW8WL2RUEV44X/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498937534228-WDX75IPFYS6XO2Q9E316/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498937713535-696NA5ICR2FYVG8AHIIK/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498936356024-3ELN8Q3F2TIGT06PHVXK/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1498937636186-0MR9Y8349SM11KSORW0L/image-asset.jpeg REVIEWS - REVIEW: Ronhill Infinity Space-Dye Short Sleeve Tee http://www.teamsetlack.com/reviews-2/2017/3/10/review-ronhill-vertex-trail-running-jacket monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489259544581-3T1HZ7R8W0R4XYH57XX0/image-asset.jpeg REVIEWS - REVIEW: Ronhill Trail Vertex Running Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489256755620-T699KVMAA99A3YE8RT0E/image-asset.jpeg REVIEWS - REVIEW: Ronhill Trail Vertex Running Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489259962600-X64FVYLM8A2EK2PTTYUI/image-asset.jpeg REVIEWS - REVIEW: Ronhill Trail Vertex Running Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489257406896-XI88TKA00Q2H7EAIFWRD/image-asset.jpeg REVIEWS - REVIEW: Ronhill Trail Vertex Running Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489260062852-LV2HFCJRJ3M4EK34IDN2/image-asset.jpeg REVIEWS - REVIEW: Ronhill Trail Vertex Running Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489258692787-15MCJT0RB8YXSYWFK0QB/image-asset.jpeg REVIEWS - REVIEW: Ronhill Trail Vertex Running Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489258439958-GTR4BIJC27X2VN45XI8S/image-asset.jpeg REVIEWS - REVIEW: Ronhill Trail Vertex Running Jacket https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1489258215000-3IMD922K6BHW0S7BDP2U/image-asset.jpeg REVIEWS - REVIEW: Ronhill Trail Vertex Running Jacket 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Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536830475246-EA8M17VSXHH9HFF4XN5L/Matt+Setlack+Running+at+Lac+de+Matemale.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538255562690-SWABWAYOTB3P8HGKN93Q/Soula+de+la+Calme+Matt.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538255767166-J98Z40ATIN7R8JUEO9W7/Em+near+PR+9.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536827421799-AMDYBNJK1EMU7IH0H6XN/IMG_4808.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538255727000-CDQCZN2WJ7HG60SNQ8RH/Matt+on+PR+9.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536827543590-WCFYMNSILQ43K8GP7X8T/IMG_4820.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536827522629-KMZ7CY028WBE3V6L8ZOU/IMG_4818.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538255865044-BQ1AQY72XXLOFZ2KEP16/Em+on+Lac+de+Matemale+bridge.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538255971073-YHN83BV8789C6XJ5V0D9/Matt+on+PR+70.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1538255580784-UZT8AJUWM33FV1V5GOUE/Soula+de+la+Calme+Em.jpg EPIC RUNS - Running in Font Romeu, France https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1536827446554-8DJ4ZWHDE9UBT434KDZ7/IMG_4807.jpg EPIC RUNS - Running in Font Romeu, France http://www.teamsetlack.com/epic-runs-1/2017/8/12/mountain-running-in-the-italian-dolomites monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503029994745-S81C5PBKFPBJ6UPL17SH/Running+in+Italy-1.JPG EPIC RUNS - Mountain Running in the Italian Dolomites MattS and Adrian running through the forest near Nova Levante. Photo by MattT. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030180618-DDT0IDP9GFRRRKSXYD1C/Running+in+Italy-4.JPG EPIC RUNS - Mountain Running in the Italian Dolomites Via ferrata on the way up the Kesselkogel https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030460577-STJ6H1645ERCUP0488UO/image-asset.jpeg EPIC RUNS - Mountain Running in the Italian Dolomites Lago di Molveno https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030259432-754LYWLYEDZAQPOCYPU0/Running+in+Italy-5.JPG EPIC RUNS - Mountain Running in the Italian Dolomites Running near Grasleitenpasshutte https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503029898203-85UKF9C5HG013BJ029NX/Running+in+Italy.JPG EPIC RUNS - Mountain Running in the Italian Dolomites Typical countryside in area north of Milan https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030224494-31HIYF95SCBRM6583PVJ/Running+in+Italy-6.JPG EPIC RUNS - Mountain Running in the Italian Dolomites MattS, Adrian and MattT https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030281843-3RM8F8YMV4J7ZX3J3FOM/Running+in+Italy-7.JPG EPIC RUNS - Mountain Running in the Italian Dolomites MattT, Adrian and MattS at the top of Col Ombert (2,670m ASL) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030357577-LA2KVVYBGPEXTPWEJC31/Running+in+Italy-9.JPG EPIC RUNS - Mountain Running in the Italian Dolomites Near Coredo, Italy https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030302119-I0G15Z1W9ZAFZSY9AS30/Running+in+Italy-8.JPG EPIC RUNS - Mountain Running in the Italian Dolomites Typical Italian breakfast https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030015707-CGRH03MNGZM74X26IHN7/image-asset.jpeg EPIC RUNS - Mountain Running in the Italian Dolomites MattT and Adrian at the turnaround point in our run https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030427227-63DCEEJFRXI3WQFOOQBJ/Running+in+Italy.JPG EPIC RUNS - Mountain Running in the Italian Dolomites The temperature near Milan was +40.0C https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1503030103419-06QK6885418HQGB4QC48/image-asset.jpeg EPIC RUNS - Mountain Running in the Italian Dolomites Outside Rifugio Vajolet http://www.teamsetlack.com/epic-runs-1/2017/7/5/running-the-stubaier-hohenweg monthly 0.5 2017-07-08 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499532953888-Y90FDEES63VWHO1H3232/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499533159672-AQAR3YAHJEXDCZW742F4/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Inside our Dresdner Hut room where we spent one night. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499401352302-A1ER0EKNY8QC4NS7JGYQ/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Matt running in between Dresdner Hut and Neue Regensburger Hut. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499533547914-7T774N636PJ5SRW8KIER/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria The snacks that we brought. The Edelweiss was for after we completed the loop. The mountain huts had food and beer. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499531906283-NGE32612R6XRHQO7N1JW/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499400511844-K500PH4X131YPZGFGQKB/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria We took a photo at each mountain hut that we passed along the way. Stubaier Hohenweg | 02 - 03 Sep 2013 | Tyrol, Austria. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499401252016-LWED2Y40XIK0PTK5ILS5/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Passing a glacier on the way to Dresdner Hut https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499482182727-IOSWYE18YLNXFPZ99ANO/September+01%2C+2013-8275.JPG EPIC RUNS - Running the Stubai Hohenweg in Austria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499472686644-YIUHZBHNAC0HCUYMULC9/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Stubai Hohenweg Map of Route https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499486852858-DQAT3WB42HM3EJJ25AUN/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Ascending out of Neustift on our way to Starkenburger Hut https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499481694864-2B0EI7LHCI1YNHENK0WG/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499401142291-0NPCXZWMB9A3GG6JASS1/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Any areas that might have been sketch had cables to hold onto. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499533457779-FQNQUNQCQRVU4W9972TH/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499483624996-NB0V9OO32LUAU8GQEPQ0/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria 1st Mountain Hut we came across (Innsbrucker Hut) on Day 1 of 2013 Stubaier Hohenweg https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499400901655-N9JDRNZLMMYH16OI0B7L/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Matt on Day 1 of 2013 Stubaier Hohenweg https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499531829144-DRNB4PXWTCI5KG3ZWGBA/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Emily dividing up the sports drink the day before we left. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499482258691-GS092EJQLEAL3RKW8ED2/September+03%2C+2013-8567.JPG EPIC RUNS - Running the Stubai Hohenweg in Austria The least runnable portion of the Stubai Hohenweg. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499533053552-5FMLDI6D600HFYXYYYAC/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria The boot drying room inside Dresdner Hut, I believe. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499481812597-B2RAJYCY9ZU5NWNZIU3Y/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499533903303-JEHIBSYOTQP6RRSWB2UD/image-asset.jpeg EPIC RUNS - Running the Stubai Hohenweg in Austria Helicopter outside Bremer Hut. http://www.teamsetlack.com/epic-runs-1/2017/1/15/trans-cold-lake-run monthly 0.5 2017-01-16 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484527659805-7EWTQKMP7E0RKS4A4SXH/image-asset.jpeg EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) An open water lead with ice that was much too thin to cross. The lead stretched for miles as far as the eye could see. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484528040135-YCUC3N8KDJZ38WJLHYU4/image-asset.jpeg EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) Typical ice conditions. Average ice thickness was around 12 inches. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484525875943-KXSD3EAJNLL4EE1QWA91/Matt.JPG EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484528742169-AF51P6NCQE3TL7AUYTHH/image-asset.jpeg EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) Matt and Emily during a dry run to check the ice conditions on Cold Lake. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484528201758-6BNRAO86OEGK6TK201SW/image-asset.jpeg EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484529052602-817GWOBULM6EMNXUBCVN/image-asset.png EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) Cold Lake Crossing Route (Attempt #1). Total distance of 43km. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484528472099-2T8452KOTDKQL99LBF8M/image-asset.jpeg EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) Matt running on Cold Lake during a dry run. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484528815539-01DUFP6LEU9VXCXBN0DE/image-asset.jpeg EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) Matt and Emily during a dry run on Cold Lake to check the ice conditions https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484525851744-A3ISV4HFVOC5J8FAOO3E/IMG_8121.JPG EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484527875662-5ZKBSO143O19EVIZZP2G/IMG_4312.JPG EPIC RUNS - Epic Run Across Cold Lake and Back (Attempt #1) The narrow black strip of land is 20km away; that's where we are heading. Try to run in a straight line. http://www.teamsetlack.com/epic-runs-1/2016/10/4/13ea340x2rolabcb8fuqvmj230g4ys monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475972704451-EPFXJAL070PPAJMKYMTX/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971334277-FGRVNBNDBQ0MT92RFHGN/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475970947805-H3GH87HMLSC36I6LUI70/fullsizeoutput_1b3.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Running Up Vitosha Mountain https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971049476-6QWBIVX3QW6ZFLXY9QL4/IMG_4020.JPG EPIC RUNS - Running in Bulgaria After Worlds - A hut I ran by on the way up Vitosha Mountain https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475970966710-A2F6QQPNGSXONHHBMXY5/IMG_4017.JPG EPIC RUNS - Running in Bulgaria After Worlds - A hut I ran by on the way up Vitosha Mountain https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971056441-5ZKLF2BGMP8GD62O1YH2/IMG_4023.JPG EPIC RUNS - Running in Bulgaria After Worlds - Another hut I ran by on the way up Vitosha Mountain https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475973525984-FQNAQVH6TZGGUKK1XEZF/IMG_4034.JPG EPIC RUNS - Running in Bulgaria After Worlds - The numbered striped yellow/black posts guided the way to the top https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971100320-HW9TGKD9LRF3B68GYCYQ/fullsizeoutput_1c3.jpeg EPIC RUNS - Running in Bulgaria After Worlds - From the top of Vitosha Mountain https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971106986-UXDONRZ9BB5OHV1H1UWN/fullsizeoutput_1b9.jpeg EPIC RUNS - Running in Bulgaria After Worlds - At the Top of Vitosha Mountain https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475958213186-A1HQC8A19OTQ9DJGIKIU/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475958266047-JXUQRNOP0NQT4BL846VX/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971717448-U41L5L0SYAYFJOZLXHG6/fullsizeoutput_1c5.jpeg EPIC RUNS - Running in Bulgaria After Worlds - At the top of Musala Peak (2,925m ASL) - highest mountain in Bulgaria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971738128-GU2O6CLNUZUGPXJQHDWK/fullsizeoutput_1c0.jpeg EPIC RUNS - Running in Bulgaria After Worlds - At the top of Musala Peak (2,925m ASL) - highest mountain in Bulgaria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971766860-6164MHJGYBGLIQCPHIAC/fullsizeoutput_141.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Everything I Carried Up Musala Peak https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971819486-MNDXEFSAZGZL2CZHLJJ4/IMG_3820.JPG EPIC RUNS - Running in Bulgaria After Worlds - Passing a Hut on the Way to the Top https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971880049-Q39LLFHZ2TDPBI1OYGLT/fullsizeoutput_1c7.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Running up Musala https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475643488250-O4G6G5OYCMWH8V1QATWD/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds Running in the Rila Mountains (PC: Dougal from NZ) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971549147-4TD5WTUX6J2B7CJ4W8RU/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds Uncommon Shower in Bulgaria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475972215247-8392RSMOVBMKHZR2KNTR/fullsizeoutput_1b8.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Super smooth Bulgarian Highway https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475972226171-EJMUMU33TWYIGI09YRNM/fullsizeoutput_1ae.jpeg EPIC RUNS - Running in Bulgaria After Worlds - The trees are all tilting (from prevailing wind?) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475972233898-D3RKMBW9E0V9F6XE6FTT/fullsizeoutput_1b6.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Billboards in Bulgaria I saw over 50 billboards next to the road and almost all of them were empty. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475972239632-MZXWSML5QGEIU919QF8D/fullsizeoutput_1b7.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Horses Next to the Road https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475972257803-3BI8OOW52KEYD33DDAVM/fullsizeoutput_1af.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Bulgarian Train https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475955198246-IIUHDGMEE0AV8XFCTRBJ/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds Near the top of Vihren Peak (2,914m ASL) - second highest mountain in Bulgaria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475972922933-HRSNQ1KIHLW4KRX620SI/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971425306-I5H4HGB72Q9M47A6MF8B/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds Common Shower in Bulgaria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475970685761-ROJ8UX7YHNXD4AE9ZJOX/IMG_3979.JPG EPIC RUNS - Running in Bulgaria After Worlds - Brown Bear https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475970829047-DOI6B1I38SQBLN46XVKQ/fullsizeoutput_1b5.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Driving Through Belitsa, Bulgaria https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475970737872-XIKRAXO3NI0DBJHE4C6L/fullsizeoutput_1b2.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Driving from Belitsa to the Bear Sanctuary https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475973242266-1UBY0FYTXD0DUB85KQ1N/IMG_3932.JPG EPIC RUNS - Running in Bulgaria After Worlds - Glad I Arrived Early so I Could Get a Parking Space https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475973440355-IP3JV6EXM2MTADF9KQB5/fullsizeoutput_1ce.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Brown Bear https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475970786335-NNGSQEMY7RHPQ5GKKMOQ/fullsizeoutput_1a5.jpeg EPIC RUNS - Running in Bulgaria After Worlds - Brown Bear https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475970774402-68ZOEMN4HCVJD7K3JQBL/IMG_3955.JPG EPIC RUNS - Running in Bulgaria After Worlds - Electric Fence https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475971319820-TXEZNY0F3OM6MHYUQ62L/image-asset.jpeg EPIC RUNS - Running in Bulgaria After Worlds https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475643831124-G0T49NPDD2ZZA7DIAN4V/IMG_3746.JPG EPIC RUNS - Running in Bulgaria After Worlds - Road to Old Nesebar https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475643996811-VQ0A62OJC1MIXLT7SA8D/IMG_3761.JPG EPIC RUNS - Running in Bulgaria After Worlds - Shaun, Kris and Matt St. Sophia Church (Old Metropolitan Church) in Old Nesebar https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475644297761-G9R302ZVKCLM6XJB4B9Q/IMG_3776.JPG EPIC RUNS - Running in Bulgaria After Worlds - Pufferfish https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475644985379-NJ5SP6DLG14EOP5GFNT0/GOPR0705.JPG EPIC RUNS - Running in Bulgaria After Worlds - Staircase to the Shaun's Loft in Cherno More Apartment https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475645030688-UR17R3KL9GRPR7D3JCJ5/GOPR0702.JPG EPIC RUNS - Running in Bulgaria After Worlds - Balcony from Apartment near the Black Sea https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475645061135-6R8X07D490GR86A9VYCO/IMG_1434.JPG EPIC RUNS - Running in Bulgaria After Worlds - National Team Singlets http://www.teamsetlack.com/epic-runs-1/tag/Alberta monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Matt+and+Emily+Setlack monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Running+Room monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/mountain+running monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Sofia monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Font+Romeu monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Nesebar monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Team+Setlack monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/run monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/ice+run monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Musala+Peak monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/trail+running monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/running monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Rila+Mountains monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Ronhill monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/running+across+Cold+Lake monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Bulgaria monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/runner monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/France monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Burgas monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/altitude+training monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/running+in+France monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Vihren+Peak monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/running+on+water monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Emily+Setlack monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/love+and+appreciate+every+step monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/trail+runner monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Cherni+Vrah monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Matt+Setlack monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Trans+Cold+Lake monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/WMRA monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Black+Sea monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/World+Mountain+Running+Championships monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Vitosha+Mountain monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Canada monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/running+in+Bulgaria monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Cold+Lake monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/ice+crossing monthly 0.5 http://www.teamsetlack.com/epic-runs-1/tag/Cold+Lake+Crossing monthly 0.5 http://www.teamsetlack.com/local-runs daily 0.75 2017-09-29 http://www.teamsetlack.com/local-runs/2017/9/28/e-tree-farm-long-run monthly 0.5 2018-04-28 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506660374583-U0HIQLVZNXT3VLM07EZK/Run+5-1.JPG LOCAL RUNS - E-Tree Farm Long Run Looking east on the road to Kinosoo Ridge (Township Rd 630) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506659841120-EKZ83JA9CBNX4OYRB0JA/Run+5+Map+with+descriptions.jpg LOCAL RUNS - E-Tree Farm Long Run Map of E-Tree Farm Long Run (click to enlarge) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506660909729-D7DE54PPFKKDVFTEI470/Run+5-7.JPG LOCAL RUNS - E-Tree Farm Long Run Looking east at the intersection of Township Rd 624 and Range Rd 415 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506660976232-ZFY6N1D7KR4EHN0EM40M/Run+5-6.JPG LOCAL RUNS - E-Tree Farm Long Run Looking north on Range Rd 420A near the Grand Centre Golf Course https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506660785975-Q19DRHV7Y22SJR60VPE7/Run+5-15.JPG LOCAL RUNS - E-Tree Farm Long Run Looking south on the road near E-Tree Farm (Range Rd 414) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506660860838-JN6L1PNZRY44O6RLQ537/Run+5-13.JPG LOCAL RUNS - E-Tree Farm Long Run Looking north near the turn on Range Rd 414 http://www.teamsetlack.com/local-runs/2017/9/27/country-lane-estates-road-run monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506574875710-9S15C48XOLDJ1V0ZA23G/Run+4-9.JPG LOCAL RUNS - Country Lane Estates Road Run Looking north on Range Rd 423 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506574752367-XG3S366NWGNP2NGC1MGM/Run+4-5.JPG LOCAL RUNS - Country Lane Estates Road Run The slight downhill just west of the large cross. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506574941799-E5WLL11T1DYEI4A6TTN0/13925861_10157297029440430_5342014415711968087_o.jpg LOCAL RUNS - Country Lane Estates Road Run Running north on Range Rd 423. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506575069884-M5QNFE14A1NJHT2JL7BW/Run+4-7.JPG LOCAL RUNS - Country Lane Estates Road Run Typical view looking south from Township Rd 632 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506573613577-QMH4RJJXV9BNMA8M79J1/Run+4+map+with+descriptions.jpg LOCAL RUNS - Country Lane Estates Road Run Map of Country Lane Estates Road Run (click to enlarge) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506574537442-1T5ZM3VQ0GIR5FV2MI2R/Run+4-1+copy.JPG LOCAL RUNS - Country Lane Estates Road Run Large cross marks the start point. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506574801837-D99HF1CHBOI7AGB86186/Run+4-6.JPG LOCAL RUNS - Country Lane Estates Road Run One of the residential areas that you run through. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506574310699-B8NPKEW1HQ8F1JKIALHN/Run+4-1.JPG LOCAL RUNS - Country Lane Estates Road Run Matt and Emily training together http://www.teamsetlack.com/local-runs/2017/9/26/iron-horse-trail monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506516618591-AAHZ8W6V64Y6IB27KPY6/Run+3+Map+big+picture+with+descriptions.jpg LOCAL RUNS - Iron Horse Trail Map of Iron Horse Trail https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506485973092-7VPSGOLXGC6N3BSQW3HH/Run+3-1-18.JPG LOCAL RUNS - Iron Horse Trail Running SW towards the bridge on the Iron Horse Trail https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506485812745-YNSEQNNGSRMSPAFC10TN/Run+3-1-26.JPG LOCAL RUNS - Iron Horse Trail View of Beaver River from the top of the bridge https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506486147126-M75AP4BKAGPTU4WW5X7C/Run+3-1-25.JPG LOCAL RUNS - Iron Horse Trail Panoramic view https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506486195885-7HB4B9CRT6BYZDUNCBTG/Run+3-1-21.JPG LOCAL RUNS - Iron Horse Trail Jordan Vadala looking over the edge. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506484536993-B1B12QNO4W1PRVWYO11X/Run+3-1-12.JPG LOCAL RUNS - Iron Horse Trail Iron Horse Trail trailhead at Cold Lake Staging Area https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506484709895-9DGV5NFN0HMYS6YH5EB0/Run+3+Map+zoomed+in.jpg LOCAL RUNS - Iron Horse Trail The middle of this map shows the fork. Take the left fork on your way out. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506485615319-LU6VRD69RQEC0LWPKL7Y/Run+3-1-23.JPG LOCAL RUNS - Iron Horse Trail The bridge deck is 2-3m wide https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506485732815-KT4SIC5NNYDWP91WG4XZ/Run+3-1-27.JPG LOCAL RUNS - Iron Horse Trail Old Train Bridge crossing over Beaver River https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506486368300-YIDO1CWKEY4F6JFKB7ZT/Run+3-1-10.JPG LOCAL RUNS - Iron Horse Trail Deer swimming in Beaver River https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506485023537-6I9IOB4PCZ97DH9GFQU8/Run+3-1-4.JPG LOCAL RUNS - Iron Horse Trail This is the first small bridge you will get to. Keep running. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506484694905-1IIZ9RYRSE88LJVV9TZ6/Run+3-1-16.JPG LOCAL RUNS - Iron Horse Trail On the way to the bridge, take the fork to the left https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506485510324-3G7O22NJBDDNQWUCT416/Run+3-1-24.JPG LOCAL RUNS - Iron Horse Trail Train Trestle Bridge crossing over Beaver River http://www.teamsetlack.com/local-runs/2017/9/25/jackson-field-track monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506398731323-C82OUCNBDNOPDE7K1RY2/Run+2-3.JPG LOCAL RUNS - Jackson Field Track Looking west towards the dirt track just past the RCMP Detachment. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506398606570-2MSTUGC2AQJ69D5051G3/19800726_10159001959755430_8089854343559898919_o.jpg LOCAL RUNS - Jackson Field Track https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506399142656-UDB4KHYNMBPKXVZVTUC2/14068555_10157325716415430_8531224315450632623_o.jpg LOCAL RUNS - Jackson Field Track Using an orange cone as an aiming point. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506398590838-L1TNLASNBUXZ7FBPIOCR/19875445_10159001959655430_7431796858340761900_n.jpg LOCAL RUNS - Jackson Field Track https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506398668912-6K08WP7C2ADQ4M6ES8A0/Run+2-7.JPG LOCAL RUNS - Jackson Field Track This is the 200m mark https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506397943944-IFQ7O1TL74X01RH655QP/Run+2+Map+with+descriptions.jpg LOCAL RUNS - Jackson Field Track Location of Jackson Field Track (click to enlarge) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506398442992-2QVX79S56E5R34AYY5PE/981156_10156767712420430_5798460641385698398_o.jpg LOCAL RUNS - Jackson Field Track Shovelling snow off the track in the spring is also a way to warm-up. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506398493688-PYFDYR6H4A1TP7K6SYJ0/12719154_10156767712935430_7717456436816142423_o.jpg LOCAL RUNS - Jackson Field Track Emily and Matt on Jackson Field Track http://www.teamsetlack.com/local-runs/2017/9/24/countryside-trail-run monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506318129157-1PHKFEWJL5A7SYPHHHGZ/Run+1-1.JPG LOCAL RUNS - Countryside Trail Run Turn left here (at the muddy ATV trail) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506318316250-SINY8CFZ2IR17OCDW7DY/Run+1-6.JPG LOCAL RUNS - Countryside Trail Run Take the left trail and head for the green field https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506317958236-25G6IMWJZ99QVV1TYDCH/18449589_10155540470064063_8916001954736899023_o.jpg LOCAL RUNS - Countryside Trail Run Matt running at the CLPP just north of the parking lot https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506343106187-PYODCQ31AS3TIL1G9Q56/CL+PP+Around+The+Outside+Segment+Map.jpg LOCAL RUNS - Countryside Trail Run "CL PP Around The Outside" Segment Map https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506318231133-6K9LX5ODDPIUJ4I896T1/Run+1-3.JPG LOCAL RUNS - Countryside Trail Run Follow the ATV trail https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506317890427-G37N0EQN645UQAAITKR0/11222596_10153779767209063_1684895678137681424_o.jpg LOCAL RUNS - Countryside Trail Run Typical running conditions for the Countryside Trail Run https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506318889033-SRFRKZ8WSIS5G0YGA894/Run+2+scenary-1.JPG LOCAL RUNS - Countryside Trail Run View looking over your left shoulder (west). What you will see during the Countryside Trail Run https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506316201236-GZPL0CYG12X3I59CHM4T/Run+1+Map+with+descriptions.jpg LOCAL RUNS - Countryside Trail Run Map for Countryside Trail Run (click map to enlarge) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506315200831-I7H1MK3I4B6WKEW9YX92/IMG_1905.JPG LOCAL RUNS - Countryside Trail Run Typical trail conditions https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506318655528-WAFJZ8E796JVDQDKG1HD/Run+1-12.JPG LOCAL RUNS - Countryside Trail Run This is the trail intersection. Go left (north) here. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506318934240-6SG1F13CY0WZ3VUDTGHK/18422301_10155540469759063_5068038869817066132_o.jpg LOCAL RUNS - Countryside Trail Run Running on the Cold Lake Provincial Park Outside Loop Trail http://www.teamsetlack.com/local-runs/tag/Country+Lane+Estates monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Iron+Horse+Trail monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Beaver+River monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Alberta monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Running+Room monthly 0.5 http://www.teamsetlack.com/local-runs/tag/recreational+trail monthly 0.5 http://www.teamsetlack.com/local-runs/tag/trail+runs+in+Cold+Lake monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Ronhill monthly 0.5 http://www.teamsetlack.com/local-runs/tag/train+bridge monthly 0.5 http://www.teamsetlack.com/local-runs/tag/TeamSetlack.com monthly 0.5 http://www.teamsetlack.com/local-runs/tag/places+to+run monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Strava monthly 0.5 http://www.teamsetlack.com/local-runs/tag/running+trails+in+Cold+Lake monthly 0.5 http://www.teamsetlack.com/local-runs/tag/local+runs monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Emily+Setlack monthly 0.5 http://www.teamsetlack.com/local-runs/tag/long+run monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Cold+Lake+Provincial+Park monthly 0.5 http://www.teamsetlack.com/local-runs/tag/running+routes+in+Cold+Lake monthly 0.5 http://www.teamsetlack.com/local-runs/tag/places+to+run+in+Cold+Lake monthly 0.5 http://www.teamsetlack.com/local-runs/tag/rail+trail monthly 0.5 http://www.teamsetlack.com/local-runs/tag/trestle+bridge monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Matt+Setlack monthly 0.5 http://www.teamsetlack.com/local-runs/tag/places+to+run+a+workout monthly 0.5 http://www.teamsetlack.com/local-runs/tag/running+routes+Cold+Lake monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Around+the+Outside monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Cold+Lake monthly 0.5 http://www.teamsetlack.com/local-runs/tag/bicycle+pacer monthly 0.5 http://www.teamsetlack.com/local-runs/tag/road+run monthly 0.5 http://www.teamsetlack.com/local-runs/tag/where+to+run+in+Cold+Lake monthly 0.5 http://www.teamsetlack.com/local-runs/tag/Matt%27s+Favourite+Local+Runs monthly 0.5 http://www.teamsetlack.com/contact daily 0.75 2016-10-29 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1477771767482-G3QOMPQ5MSRL0M72F17F/strava_logo.jpg Contact https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1476034029325-LUZLM2JXCI82ER2RYWIC/Em+in+Flag.jpg Contact http://www.teamsetlack.com/about daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475356212916-OQLVUF8RBDJHZSXAFH3H/image-asset.jpeg ABOUT 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https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1493569484681-X4UDICVQG8I05VZ2K1KF/Emily+Setlack+Canadian+Running+Workout+Article.JPG PRESS https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475354867364-Q6GWGDX275II02H7UVC7/image-asset.jpeg PRESS https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1477962239658-C1F59STU11H8C8HRCH22/Local+Runner.png PRESS https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475378341095-Y17EUDY8LXV06UNU4BVA/Emily+and+Matt+Setlack+Track.jpg PRESS http://www.teamsetlack.com/gallery daily 0.75 2017-07-11 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1514067214072-PWT9HXTIQ6CJEVCDEJG1/Matt+Setlack+Golden+Canyon+Trail+Death+Valley.jpg GALLERY Emily and I ran the 4.3 mile (6.9km) Golden Canyon/Gower Gulch Loop in Death Valley National Park. It was so enjoyable that we ran it twice! The air was very dry here and the temperature changed a lot throughout the day; from just above 0C in the morning to 15 to 20C in the afternoon. We were here in December, which is one of the "coldest" months of the year. We noticed that while running, beads of sweat didn't collect on our skin and our clothes didn't get damp from sweat because the sweat evaporated so quickly. We had to drink water continuously. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499744370952-TCCDQ8OHKJF49FG7J08J/_65A3154_web.jpg GALLERY "Shoulders up, elbows high, chin tucked in...this is @emilysetlack's stride. Every step the same as the last. Frame after frame nearly identical. I've watched Emily race a few times now, and I've gotten her stride timed with many photos in full flight—feet off the ground floating through the air. . Between 6 and 7 KM's Emily looks strong. @rachelhannahrd is in the background biding her time. I chimped this frame and notice Emily staring right down my lense. I wonder if she is looking at me. She knows I'm out here. Buzzing around. Cheering her on. I'd like to think she's judging my "big lense squat" in the same manner I'm gauging how she feels based on her stride—she's definitely not. Beside's I'm damn near gassed already. Sticking with the leaders is a lot of work, even on my bike." - Jody Bailey Photo by: Jody Bailey (@run_photographs, jodybailey.ca) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499744371172-CV85SY373SRUV747BVDD/_65A3271_web.jpg GALLERY That hurt. Thanks for the photo @3oh6 @run_photographs and cheering! Not sure how you juggled the camera while ‍♀️Give Jody Bailey a follow, so many inspiring run stories @run_photographs . . @calgarymarathon put on another great race at the Canadian Half Marathon Championships. I hung on for second and appreciated all of the kind words of encouragement from everyone--when you're in hurt locker every little cheer helps. Risks taken, lessons learned and no regrets #onwards . . Congratulations to everyone who raced @calgarymarathon and @ottawamarathon It sure was an exciting weekend of racing in ! Photo by: Jody Bailey (@run_photographs, jodybailey.ca) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499744373975-0UVEKR2EZB8F9ARZQYYV/_65A3381_web.jpg GALLERY "I love race day. I love that the run community in Canada is tiny. I've spent significant enough time in Toronto, Edmonton, and Vancouver this year to realize just how small it is. Everyone knows everyone else. It truly is a national community, and that's obvious post race in the finish corrals at the @calgarymarathon. @newbalancecanada runner @rachelhannahrd (ON) seen smiling above finished 1st with the two @sauconycanadarunners finishing 2nd (@emilysetlack AB) and 3rd (@melmyrand QC) in the women's half marathon." - Jody Bailey Photo by: Jody Bailey (@run_photographs, jodybailey.ca) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499744374082-KXYAP2GO1XE6CPC36B9U/_E5A0714_web.jpg GALLERY Emily talking to a Shaw Reporter after the 2017 Calgary Half Marathon (Canadian Half Marathon Championships). Photo by: Jody Bailey (@run_photographs, jodybailey.ca) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499745123656-3P0HUDE055KLYL3ATW8E/Matt+and+Em+and+Start+of+BMO+Half+2017.jpg GALLERY "There really is no feeling like the starting corrals of a race. I've spent my fair share of time in one as a photographer, but never as a runner. That will change at some point this year given my new found love for putting one foot in front of the other at a sub 4:30/KM pace...and getting faster with each training run. . I spot @mattsetlack warming up with only 8:07 left before this party at the @bmovanmarathon get's started. Matt is an elite runner. He is coming off a PB at the @vancouversunrun finishing outside the top 10. Just over 7 minutes before the gun, I see @emilysetlack coming over to Matt for a quick pre-race kiss before they both head back to opposite sides of the course to toe the start line. Emily coming off a PB and 4th female finish at the same @vancouversunrun, they are both poised to have great races. And do they ever. The couple absolutely crushes their half marathon PB's by 2:15 and 2:00 with Emily finishing 2nd for females, and Matt 6th overall." - Jody Bailey Photo by: Jody Bailey (@run_photographs, jodybailey.ca) https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1484444643545-F2R6WGNIW5D22AT6XAIZ/Matt+and+Em+Running+Across+CL+14+Jan+2017-2.JPG GALLERY Matt and Emily setting off on their first attempt to run across Cold Lake and back on 15 January 2017. Read about it here: http://www.teamsetlack.com/epic-runs-1/2017/1/15/trans-cold-lake-run https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475291113754-T1M1Y17QV94RVLS1AHIC/Emily+and+Matt+in+Germany.jpg GALLERY Emily and Matt taking a break during a trail run in Germany. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475291113971-KUNFIVA15W32UUX41BAX/Emily+and+Matt+Setlack+Track.jpg GALLERY Emily and Matt training at the Jackson Field track. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475291114568-XHBLQB38V73C1GT2X8ZZ/Emily+Running+in+England.jpg GALLERY Emily training in Milton Keynes, England. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475291117800-18R49M6WQ6GNCO969H4T/Matt+and+Emily+Running+at+Red+Rock.jpg GALLERY Emily and Matt trail running in the Red Rock National Conservation area in Nevada, USA. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475957973693-0A9J3LMX7SXLCX1LZW1T/fullsizeoutput_142.jpeg GALLERY Matt near the Matterhorn near Zermatt, Switzerland. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475962006601-26AFD85FGQBZ2JXVX33F/Emily+on+the+White+Cliffs+of+Dover.jpg GALLERY Emily on the White Cliffs of Dover in England. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1476125818649-TXVN16V53ZXNW9J88HP1/Matt+and+Emily+Running+Near+the+Matterhorn.JPG GALLERY Emily and Matt trail running near the Matterhorn in Switzerland. https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1475378595953-TI364656TIFI2K5D5QBB/Matt+and+Emily+Running+at+Red+Rock.jpg GALLERY http://www.teamsetlack.com/races daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499112592845-DHI9F01DCFXDPE0ARSAQ/2017+BMO+Half+Start+Line+Photo+by+Chris+Morris.jpg RACES http://www.teamsetlack.com/epic-runs daily 0.75 2018-04-28 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499538832016-769IWH7IDSNXVH5M4B9F/Matt+and+Em+Running+Across+CL+14+Jan+2017-2.JPG EPIC RUNS http://www.teamsetlack.com/reviews daily 0.75 2017-07-04 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1499134259156-KNE5J7KNROMRUVB1PHHZ/Ronhill+Infinity+Fuel+Twin+Short-15.JPG REVIEWS http://www.teamsetlack.com/blog daily 0.75 2017-08-30 https://images.squarespace-cdn.com/content/v1/57ec6bd2579fb363a5ba8dd6/1506572037659-6YTZHHJ1NYSUL1UM1GYE/header+photo.JPG BLOG http://www.teamsetlack.com/read-me-shift daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me