RACES


EMILY SETLACK

(Please scroll down to bottom for Matt's Race Results)

2017

Date Race Location Time Place
May 28 Centaur Subaru 21.1k (Cdn Half Marathon Nats)* Calgary, AB 1:18:06 2nd
May 07 BMO Vancouver Half Marathon* Vancouver, BC 1:13:28 (PB) 2nd
April 30 Times Colonist 10k (TC10k)* Victoria, BC 34:01 2nd
April 23 Vancouver Sun Run 10k* Vancouver, BC 33:44 (PB) 4th (3rd Cdn)

2016

Date Race Location Time Place
November 26 Canadian XC National Championships Kingston, ON 35:10 12th
November 05 Alberta XC Provincial Championships Edmonton, AB 29:20 1st
October 15 North American, Central American and Caribbean Athletic Association (NACAC) 10k Championships* Guadeloupe,
France
36:32 1st
September 11 Centaur Subaru 21.1k (Cdn Half Marathon Nats)* Calgary, AB 1:15:45 1st
April 24 Times Colonist 10k (TC10k)* Victoria, BC 33:47 2nd (1st Cdn)
April 17 Vancouver Sun Run* Vancouver, BC 34:02 4th (2nd Cdn)
March 06 Bazan Bay 5k* Sidney, BC 17:00 2nd

2015

Date Race Location Time Place
November 07 AB Age Class Provincial XC Championships Wetaskiwin, AB 19:30 1st
October 31 AB Sr. Provincial XC Championships Edmonton, AB 22:29 2nd
September 20 Canada Army Run 5k Ottawa, ON 17:32 1st
April 19 St. Albert 10-Miler St. Albert, AB 59:34 1st

Other

Date Race Location Time Place
29 Jun 2014 Canadian Mountain Running Championships (8k up only) Kicking Horse, BC 56:04 1st
21 Jun 2014 K100 Relay, Leg 5, New Balance Running Room Pretty Ponies Kananaskis, AB 10:55:04
(1:18:07)
9th Team
(1st in Leg 5)
18 Apr 2010 Scotiabank Montreal Half Marathon (Cdn Half Marathon Nats)* Montreal, QC 1:15:40 1st
*  accurately measured and certified distance race course

MATT SETLACK

2017

Date Race Location Time Place
Nov 05 57th CISM Military XC World Championships Balatonakarattya,
Hungary
- -
Oct 08 GoodLife Fitness Victoria 21.1k Victoria, BC - -
Aug 20 Edmonton Half Marathon Edmonton, AB 1:10:55 4th (2nd Cdn)
Aug 06 14th Long Course World Mountain Running Championships Premana, Italy 4:09:36
53rd (1st Cdn)
July 30 33rd World Mountain Running Championships Premana, Italy 1:05:10 56th (1st Cdn)
June 24 K100 Relay, Leg 10, Ronhill Running Room Team Kananaskis, AB 9:07:35
(56:55)
1st Team
(1st in Leg 10)
June 10 Canadian Mountain Running National Championships Canmore, AB 43:29 4th
May 27 Ottawa 10k (Canadian 10k Nationals)* Ottawa, ON 32:48 29th (20th Cdn,
1st in CAF)
May 07 BMO Vancouver Half Marathon* Vancouver, BC 1:09:24 (PB) 6th (2nd Cdn)
April 23 Vancouver Sun Run 10k* Vancouver, BC 31:40 (PB) 20th
April 16 Hams and Hamstrings 5k Trail Race* Colorado Springs, USA 17:10 2nd

2016

Date Race Location Time Place
November 05 Alberta XC Provincial Championships Edmonton, AB 28:02 5th
September 25 Global Energy 10k Calgary, AB 32:59 2nd
September 11 32nd World Mountain Running Championships Sapareva Banya,
Bulgaria
1:16:38 84th (4th Cdn)
August 21 Edmonton Race Weekend 10k Edmonton, AB 34:08 5th
June 25 Sea to Sky Scramble Trail Run (Cdn Mtn Running Nats) Squamish, BC 52:17 6th (4th Cdn)
May 28 Ottawa 10k (Canadian 10k Nationals)* Ottawa, ON 32:58 30th (17th Cdn,
1st in CAF)
April 24 Alive to Strive 10k Ottawa, ON 32:56 1st
March 06 Bazan Bay 5k* Sidney, BC 15:53 9th
February 14 Pacific Road Runners "First Half"* Vancouver, BC 1:11:28 8th

2015

Date Race Location Time Place
November 25 Canadian XC National Championships Kingston, ON 33:46 93rd
November 07 AB Age Class Provincial XC Championships Wetaskiwin, AB 29:42 3rd
October 31 AB Sr. Provincial XC Championships (Stewart Cup) Edmonton, AB 35:51 35th
October 06 6th CISM Military World Games 5,000m* Mungyeong,
South Korea
15:46 28th
September 20 Canada Army Run 5k Ottawa, ON 16:35 7th
August 23 Edmonton Race Weekend 10k Edmonton, AB 34:01 1st
June 20 K100 Relay, Leg 7, Ronhill Running Room Stallions Team Kananaskis, AB 9:24:25
(58:11)
2nd Team
(3rd in Leg 7)
May 30 4 Wing Community Run 5k Cold Lake, AB 16:34 1st
May 23 HTG Sports Ottawa 5k Ottawa, ON 15:45 3rd
April 26 Times Colonist 10k (TC10k)* Victoria, BC 32:22 12th
April 19 St. Albert 10k St. Albert, AB 32:37 1st

Other

Date Race Location Time Place
05 Sep 2014 56th CISM World Military XC Championships 5k Beirut, Lebanon U/K 35th (2nd Cdn)
29 Jun 2014 Canadian Mountain Running Championships (12k up only) Kicking Horse, BC 1:06:52 13th
21 Jun 2014 K100 Relay, Leg 4, Ronhill Running Room Colts Team Kananaskis, AB 8:52:20
(53:22)
1st Team
(2nd in Leg 4)
20 Jul 2011 5th CISM Military World Games (10,000m)* Rio de Janeiro, Brazil U/K U/K
11 Mar 2010 54th CISM World Military XC Championships (4,550m) Ostend, Belgium 14:28 44th (1st Cdn)
23 Feb 2008 53rd CISM World Military XC Championships Thun, Switzerland U/K U/K
*  accurately measured and certified distance race course